Video Articles Articles

13 Most Painful Gym Moments Caught On Camera
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Don't try these crazy stunts at home! Muscle & Strength presents thirteen of the most epic and painful gym fails caught on camera. Watch them with one eye open.
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In this episode of One Minute Tips, Cliff discusses the benefits of including healthy fats in your diet. Fat is nothing to shy away from!
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In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Hanging Knee-Up. Great ab definition is achieved in the kitchen, but training the abdominals properly goes a long way in building that coveted 6 pack.
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In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Pull-Up. Follow this great advice to build a muscular back!
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Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country.
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In this episode of One Minute Tips, Cliff talks about what should be the staple of any workout routine: compound movements!
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In this episode of One Minute Tips, Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.
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In this episode of One Minute Tips, Cliff talks about diet, the importance of overall food intake and what foods can help you reach your goals.
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This workout alternates between power/strength workouts one week - focusing on compound movements and low reps, and higher volume/intensity training the next.
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IFPA Professional Bodybuilder and Scivation-sponsored athlete RJ Perkins brings you his Power Hyper Deload muscle building workout system.
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NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about ideal nutritional supplementation for women. Supplements should be included to fill in the holes of a good diet.
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NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about the importance of nutrition for the woman just starting out on a training routine. Nutrition is where you get your results!
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NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo brings you her delicious recipe for a highly nutritious green juice! She even shows you how to use the leftovers to make super-healthy crackers!
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NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo shows you how to make your own simple fruit and veggie wash.
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NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo brings you her delicious recipe for high protein cupcakes.
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NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo brings you a delicious recipe for her chickpea crunches!
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NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 3 of a 3 part series.
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NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 2 of a 3 part series.
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NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 1 of a 3 part series.
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NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about her Vegan lifestyle. Anyone can benefit from including vegan food sources in their diet!