Video Articles

In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Hanging Knee-Up. Great ab definition is achieved in the kitchen, but training the abdominals properly goes a long way in building that coveted 6 pack.

In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Pull-Up. Follow this great advice to build a muscular back!

Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country.

In this episode of One Minute Tips, Cliff talks about what should be the staple of any workout routine: compound movements!

In this episode of One Minute Tips, Cliff talks about Branched Chain Amino Acids; what they are good for, when you should take them and how much you should take.

In this episode of One Minute Tips, Cliff talks about diet, the importance of overall food intake and what foods can help you reach your goals.

This workout alternates between power/strength workouts one week - focusing on compound movements and low reps, and higher volume/intensity training the next.

IFPA Professional Bodybuilder and Scivation-sponsored athlete RJ Perkins brings you his Power Hyper Deload muscle building workout system.

NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about ideal nutritional supplementation for women. Supplements should be included to fill in the holes of a good diet.

NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about the importance of nutrition for the woman just starting out on a training routine. Nutrition is where you get your results!

NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo brings you her delicious recipe for a highly nutritious green juice! She even shows you how to use the leftovers to make super-healthy crackers!

NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo shows you how to make your own simple fruit and veggie wash.

NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo brings you her delicious recipe for high protein cupcakes.

NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo brings you a delicious recipe for her chickpea crunches!

NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 3 of a 3 part series.

NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 2 of a 3 part series.

NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 1 of a 3 part series.

NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about her Vegan lifestyle. Anyone can benefit from including vegan food sources in their diet!

WNBF Pro Bodybuilder Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins.

WNBF Pro Bodybuilder Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins.

WNBF Pro Bodybuilder Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins.

WNBF Pro Bodybuilder Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins.

WNBF Pro Bodybuilder Kurt Weidner shares his recipe for healthy egg white oats and blueberry muffins.

WNBF Pro Bodybuilder and Team Scivation sponsored athlete Kurt Weidner shares his recipe for healthy high protein waffles.

WNBF Pro Bodybuilder Kurt Weidner shares his healthy muscle building recipes.

Katie gets the kitchen all to herself! She shares a family favorite - high protein waffles. These tasty waffles are packed with nutrition and are easy to make!

Kurt's recipe for healthy burritos; an example of what Kurt would enjoy as break in his nutritional routine during his off-season.

Kurt "The Animal" Weidner talks about the importance of cardio. Find out why Kurt does cardio year-round.

Kurt "The Animal" Weidner talks about the supplements he uses for his general health, and discusses who should take them.

Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! Who should take supplements, and why should they take them?

Kurt "The Animal" Weidner talks about Day 4 of his 4 day workout split. On day 4, Kurt focuses on training his lower body.

Kurt "The Animal" Weidner talks about Day 3 of his 4 day workout split. On day 3, Kurt focuses on chest and arms.

Kurt "The Animal" Weidner talks about Day 2 of his 4 day workout split. On day 2, Kurt focuses on leg training.

Kurt "The Animal" Weidner talks about Day 2 of his 4 day workout split. On day 2, Kurt focuses on leg training.

Kurt "The Animal" Weidner talks about Day 2 of his 4 day workout split. On day 2, Kurt focuses on leg training.

Kurt "The Animal" Weidner talks about Day 2 of his 4 day workout split. On day 2, Kurt focuses on leg training.

Kurt "The Animal" Weidner talks about Day 2 of his 4 day workout split. On day 2, Kurt focuses on leg training.

Kurt "The Animal" Weidner talks about Day 1 of his 4 day workout split. On day 1, Kurt focuses on his back and shoulders.

Animal Instincts video series main page, featuring Team Scivation athlete and WNBF pro bodybuilder Kurt Weidner.

Meal #7: An Omelette made from liquid egg whites, whole eggs, black beans and spinach. A perfect way to end the day.

Meal #6: A Tuna Wrap with Hummus and Spinach. Tuna is rich in protein and cheap. It is one of the best foods for building lean muscle.

Meal #5: A Post-Workout meal consisting of Scivation Whey and Oatmeal. Kurt also throws in an granola bar to stabilize his blood sugar and boost energy.

Meal #4: Consisting of Red Meat, Quinoa, Broccoli, and Oatmeal. This is a pre-workout meal.

Meal #3: Consisting of Scivation Whey, Almonds and Grapefruit. This is an extremely easy to prepare, convenient meal to have on the go.

Kurt Weidner brings you his 7 Meal Plan. This is Meal #2: Consisting of Chicken Breast, Hummus, Broccoli, Oatmeal and Sweet Potatoes.

Kurt Weidner brings you his 7 Meal Plan. This is Meal #2: Consisting of Chicken Breast, Hummus, Broccoli, Oatmeal and Sweet Potatoes.

Kurt Weidner brings you his 7 Meal Plan. Meal #1: Eggwhite, Oatmeal and Blueberry Muffins. See what the Animal has for breakfast!

Kurt Weidner brings you his 7 Meal Plan. Meal #1: Eggwhite, Oatmeal and Blueberry Muffins. See what the Animal has for breakfast!

Kurt Weidner shares what he believes to be the most beneficial sources for his macronutrients.

Kurt Weidner shares what he believes to be the most beneficial sources for his macronutrients.

Learn how and why Kurt structures his (seven!) meals the way he does for maximum effectiveness and growth.

Kurt's new video series, Animal Instincts, is a complete video guide to natural muscle building and nutrition. And it's all done Animal style!

Kurt's new video series, Animal Instincts, is a complete video guide to natural muscle building and nutrition. And it's all done Animal style!

Kurt's new video series, Animal Instincts, is a complete video guide to natural muscle building and nutrition. And it's all done Animal style!

Train weight weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women's weight training routine designed for ANY woman looking for RESULTS!

Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women's weight training routine designed for ANY woman looking for RESULTS!

Train weight weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women's weight training routine designed for ANY woman looking for RESULTS!

The final day of Marc Lobliner's epic hardcore training series! Today Marc hits biceps and triceps and shows you some techniques for building large head-turning guns!

Cooking with the Lobliners - Part 3 Scivation Whey Egg Pancake. Marc and Katie Lobliner show you how to make a delicious home made egg pancake using Scivation Whey and blueberries! Quick, healthy & simple!

Cooking with the Lobliners - Part 2 Scivation Whey Muffins. Marc and Katie Lobliner show you how to make delicious home made muffins that you can make into a quick healthy on-the-go snack!

Cooking with the Lobliners - Part 1 Easy Bake Protein Bars. Marc and Katie Lobliner show you how to make delicious home made bars that are also very healthy.

Day 3 of Marc Lobliner's epic hardcore training series and road to an IFBB pro card! Today Marc hits legs HARD with BIG exercises!

Marc Lobliner's epic hardcore training series and road to an IFBB pro card! In this video Marc shows you some stretching exercises to perform before your leg and back workouts.

Marc Lobliner's epic hardcore training series and road to an IFBB pro card! In this video Marc shows you a few simple exercises you SHOULD do if you want defined abs and a strong core.

Day two of Marc Lobliner's epic hardcore training series and road to an IFBB pro card! Today Marc hits chest and shoulders and shows you some techniques for building a thick chest and wide shoulders!

Day one of Marc Lobliner's hardcore training series and road to an IFBB pro card. Today Marc hits back and shows you some intensity techniques for building thickness!