Training Articles

 A Look At Overtraining
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Alex Stewart presents common training and nutrition mistakes and helps you to maximize your muscle gains and avoid overtraining.
Can You Be Beach Ready Year Round?
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Is staying in beach-ready condition year round healthy, realistic and safe? Chris and Eric Martinez asked the experts and detail what they found out in this article.
10 Bodypart Training Series Main Page!
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A 10 part muscle building super series that focuses on muscle building for every major muscle group, and includes anatomy, exercises and workouts.
How To Build King-Sized Boulder Shoulders!
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A 10 part muscle building super series. Part 2 focuses on building the shoulders, and includes shoulder anatomy, exercises and workouts for every need.
How To Build A Massive Barn Door Back!
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A 10 part muscle building super series. Part 1 focuses on building the back, and includes back anatomy, exercises and workouts for every need.
How To Pack On Slabs Of Muscle To Your Chest!
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A 10 part muscle building super series. Part 8 focuses on building the chest, and includes chest anatomy, exercises and workouts for every need.
How To Turn Your Puny Calves Into Bulls!
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A 10 part muscle building super series. Part 7 focuses on building the calves, and includes calves anatomy, exercises and workouts for every need.
How To Turn Your Puny Quads Into Tree Trunks!
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A 10 part muscle building super series. Part 6 focuses on building the quads, and includes quads anatomy, exercises and workouts for every need.
How Create Shredded Hamstrings In Weeks!
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A 10 part muscle building super series. Part 3 focuses on building the hamstrings, and includes anatomy, exercises and workouts for every need.
Quest On Building Steel-Forged Forearms!
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A 10 part muscle building super series. Part 4 focuses on building the forearms, and includes forearm anatomy, exercises and workouts for every need.
Your Quest To Building Mountain Peak Biceps
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A 10 part muscle building super series. Part 10 focuses on bicep building, and includes bicep anatomy, exercises and workouts for every need.
10 Mistakes Beginning Lifters Make
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Maximize your muscle gains by avoiding these 10 beginner training mistakes outlined by Alex Stewart.
Don't Just Bulk - Maximize Yoru Bulk!
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It's time to bulk, and bodybuilder Alex Stewart has 10 tips to help you maximize your off season and pack on new muscle mass.
10 Lunge Exercise Variations You Must Try
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John Rusin helps you to elevate your lunges from boring to beast mode. This complete guide to the lunge include form tips and 10 highly-effective exercise variations.
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Ok, so you are lifting a lot of heavy weight...but are you building muscle? Learn how to stop the sloppy training and improve your gains by fixing these 10 key exercises.
10 Simple Rules to Teenage Mass
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Teens, it's time to get growing! Brad Borland lays out 10 simple rules that will help you to reach your muscle building goals in no time.
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Improve your gains and motivation with some interesting new approaches: single leg presses, liver tabs, cable pullovers, slow negatives and more!
10 Tips To Get You In The Best Shape Of Your Life
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Trainer and competitive bodybuilder Robert Connick presents tips, along with a diet and workout plan to help you get in the best shape of your life.
10 Ways Acupuncture Can Help With Fitness
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Top model Anthony Catanzaro and acupuncturist Faith Ying Mao exchange a series of questions and answers to help you better decide if acupuncture is right for you.
10 Ways To Bust Through Your Training Rut
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If your gains have slowed, don't get discouraged. Instead, take action. This article is packed with tips and advice on how to get you back on track and making progress.

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