Training Articles

German Volume Training
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German Volume Training isn't for the faint of heart. Be prepared to train intense and hard. If you're tired of the same old training routine, and want to shock your muscles into new growth, look no further!
5 Effective Fullbody Workouts For Serious Mass
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Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
Get Huge Fast! The 2 Year Plan For Extreme Mass
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Here it is! The ultimate guide to packing on muscle mass. 6 stages, two years of training. Learn how to eat, what supplements to take, and how to train. Every set is detailed.
Hardcore 40: Time To Get Shredded in 40 Days!
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The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle.
Increasing Your Bench Press - Top 10 Tips
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Stuck in a bench press plateau? Use these tips to mix up your workouts and bench training and add some pounds to your bench!
The Ultimate Muscle Building Split Reference Guide
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A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
The Best Muscle Building Exercises
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A detailed look at the most potent muscle building exercises, as well as a bodypart by bodypart breakdown. Stop wasting time in the gym and start getting results!
20 Tips To Improve Your Bench Press!
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Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers.
Strength Standards For Raw, Natural Lifters
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What is strong? I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards.
Overtraining 101 - What You Need To Know
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What is overtraining? This article tells you what you need to know about overtraining, how to tell if you're overtraining and what to do about it.
Overtraining - Why Less Is More
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This article will explore the reasons behind over training. Learn how many trainers know exactly why they shouldn't over train?
4 Big Reasons Why You're Still Small And Weak
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Want to know why your results still suck? Start gaining muscle mass and strength as quickly as possible with these four workout training tips from Steve Shaw.
Squats and Milk, And Then Some
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A new look at the old squats and milk program. This program was designed for mass, and has been proven effective.
Common Weight Lifting Mistakes Made By Beginners
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Avoid the common mistakes most beginners to weight training make and start growing as soon as you hit the gym!
The Super Toning Training Routine
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Intense routine aimed at women, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up!
Expand Your Chest Mass With These 5 Exercises
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Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
The Savage 4x4: Strength/Hypertrophy Hybrid Workout
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This powerbuilding routine may just turn your life around, and unleash something beastly! Workouts cycle between hypertrophy training and strength training.
Superhuman Strength: A 2 Stage Plan To Get Strong Fast
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Feeling weak? Feel weak no longer! Muscle & Strength has put together the ultimate plan to get you strong as quickly as possible.
12 Week Beginners Training Routine
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Designed for absolute beginners to get their joints, tendons and muscles ready weight training. If you have never trained with weights, the routine is for you.
Big Arms: What to Know, How to Grow
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There are many myths and hyped claims about arm size in the realm of bodybuilding. Find out the truth, and grow your arms.

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