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German Volume Training isn't for the faint of heart. Be prepared to train intense and hard. If you're tired of the same old training routine, and want to shock your muscles into new growth, look no further!
Long before steroids, men were using full body routines to carve out massive and strong natural physiques. This article presents 5 effective workouts!
Here it is! The ultimate guide to packing on muscle mass. 6 stages, two years of training. Learn how to eat, what supplements to take, and how to train. Every set is detailed.
The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle.
Stuck in a bench press plateau? Use these tips to mix up your workouts and bench training and add some pounds to your bench!
A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
A detailed look at the most potent muscle building exercises, as well as a bodypart by bodypart breakdown. Stop wasting time in the gym and start getting results!
Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers.
What is strong? I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards.
What is overtraining? This article tells you what you need to know about overtraining, how to tell if you're overtraining and what to do about it.
This article will explore the reasons behind over training. Learn how many trainers know exactly why they shouldn't over train?
Want to know why your results still suck? Start gaining muscle mass and strength as quickly as possible with these four workout training tips from Steve Shaw.
A new look at the old squats and milk program. This program was designed for mass, and has been proven effective.
Avoid the common mistakes most beginners to weight training make and start growing as soon as you hit the gym!
Intense routine aimed at women, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up!
Increase your chest mass with these potent five exercises: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.
This powerbuilding routine may just turn your life around, and unleash something beastly! Workouts cycle between hypertrophy training and strength training.
Feeling weak? Feel weak no longer! Muscle & Strength has put together the ultimate plan to get you strong as quickly as possible.
Designed for absolute beginners to get their joints, tendons and muscles ready weight training. If you have never trained with weights, the routine is for you.
There are many myths and hyped claims about arm size in the realm of bodybuilding. Find out the truth, and grow your arms.