Training Articles

How To Turn Your Puny Quads Into Tree Trunks!
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A 10 part muscle building super series. Part 6 focuses on building the quads, and includes quads anatomy, exercises and workouts for every need.
Quest On Building Steel-Forged Forearms!
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A 10 part muscle building super series. Part 4 focuses on building the forearms, and includes forearm anatomy, exercises and workouts for every need.
How Create Shredded Hamstrings In Weeks!
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A 10 part muscle building super series. Part 3 focuses on building the hamstrings, and includes anatomy, exercises and workouts for every need.
The Ultimate Muscle Building Split Reference Guide
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A complete guide. Learn which splits are effective, and which workouts to avoid. Included are numerous workout and training splits examples.
Beginner's Guide To Building Your Arms
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Alex Stewart details the anatomy and function of the biceps, triceps and forearms, and presents you with 5 killer workouts to pack on arm size.
Practical Progression Approaches for Muscle Building
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Take your muscle building to a new level by learning when and how to add weight for the many different rep and set schemes featured in popular workouts.
Build Muscle, Get In Shape With Limited Time
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Can't find the time to eat right, build muscle and get in shape? Dustin Elliott provides some eating and training tips to help you hit your goals.
DoggCrapp Training - DC Training Program Overview
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Mike Westerdal explains the staple training techniques used in Doggcrapp training, including extreme stretching, rest-pause sets and a high protein diet.
Ultimate Chest Training: Bigger Pecs In 16 Weeks
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Chest training in a rut? Dustin Elliott provdes you with advanced pec building tips, tricks and routines to get you back on track and growing.
Bringing Up Your Biceps
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Are your biceps lagging behind? Jim Brewster helps you get into the growth zone with effective bicep building workouts.
You Are What You Lift
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Dustin Elliott details the impact that steady state cardio has on strength, and talks about the essential aspects of lifting needed for hypertrophy.
Guide To Advanced Muscle Building Training Techniques
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Boost your muscle and strength gains by learning how to use drop sets, supersets, rest pause training and other popular advanced training techniques.
Look And Train Like A Bodybuilder
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Dustin Elliott provides you with information and exercises that help you to get the broad shoulders, wide lats and thick arms of a bodybuilder.
Ultimate Triceps Training: Increase Your Arm Size In 16 Weeks
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Dustin Elliott goes into detail about important tricep exercises, and presents effective triceps workouts that will increase your arm size in only 16 weeks.
Training Principle - Accumulation and Intensification
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Mike Westerdal explains the training approach known as controlled overtraining - or pushing yourself to the brink of overtraining.
Cycling Training Programs For Maximum Results
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Which training program is best? Find out how to use multiple approaches to maximize your gains.
 A Look At Overtraining
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Alex Stewart presents common training and nutrition mistakes and helps you to maximize your muscle gains and avoid overtraining.
Recreational (Bro) Lifting Versus Bodybuilding
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Put aside the false information and common misconceptions known as "bro science" and get the results you want.
Top 10 Bonehead Workout Mistakes
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Tom Venuto tells you how to avoid bonehead mistakes, and provides you with 10 kick butt training tips.
Muscle Building After 40
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Bodybuilder Alex Stewart helps the 40+ lifter get on track by providing training, nutrition and supplementation advice that works.