Training Articles

The Top 5 Exercises For Increasing Triceps Mass
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Build your arms the fast way: weighted dips, close grip bench press, seated tricep extension, clapping diamond pushups and rope pushdowns.
The Top 5 Exercises For Increasing Calf Mass
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Build thick and powerful calf muscles with these top 5 exercises: standing and seated calf raises, box jumps, leg press calf raises and dumbbell jump squats.
The Top 5 Exercises For Increasing Bicep Mass
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Build bulging, peaked biceps with these 5 exercises: barbell curl, alternating dumbbell curl, hammer curl, supinated bent rows and the chin up.
The Top 5 Exercises For Increasing Forearm Mass
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Add forearm mass fast with: barbell wrist curls, reverse wrist curls, dumbbell wrist curls, dumbbell reverse wrist curls and reverse barbell curls.
The Top 5 Exercises For Increasing Quads Mass
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Fortify your quads with these 5 beefy leg building exercises: sprints, barbell step ups, barbell lunges, barbell squats and leg press.
The Top 5 Exercises For Increasing Hamstrings Mass
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Hammer your hamstrings with these 5 exercises: stiff leg deadlifts, leg curls, wide stance box squats, plate drags and barbell deadlifts.
The Top 5 Exercises For Increasing Back Mass
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Blast and bomb your back into growth with these 5 exercises: bent over rows, pull ups, barbell shrugs, dumbbell rows and deadlifts.
The Top 5 Exercises For Killer Abs
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Build thick and shredded abs with the top 5 abs exercises: bicycle crunches, vertical leg raises, the ab wheel, clothespins and flutter kicks.
The Top 5 Exercises For Increasing Shoulder Mass
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Build strong and broad shoulders with: hang clean and press, military press, dumbbell shoulder press, upright barbell rows and overhead squat.
Ranking Exercises For Chest: Is The Bench Press Number One?
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Want to build a big chest? Dustin Elliott lists the most effective exercises for chest, and helps you to refine your training and maximize muscle gains.
Top 10 Exercises For Back Training: Who’s Number 1? Deadlifts Or Pull-Ups?
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Dustin Elliott ranks the best exercises for building a massive back, listing pull ups as number one. Included in the list are several major surprises.
Volume Or High Intensity: Which is Best?
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High volume, high intensity, heavy weight and time under tension. Dustin Elliott explains which is best for muscle growth, and which can lead to overtraining.
10 Bodypart Training Series Main Page!
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A 10 part muscle building super series that focuses on muscle building for every major muscle group, and includes anatomy, exercises and workouts.
Your Quest To Building Mountain Peak Biceps
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A 10 part muscle building super series. Part 10 focuses on bicep building, and includes bicep anatomy, exercises and workouts for every need.
How To Build Giant-Sized Horseshoe Triceps
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A 10 part muscle building super series by bodybuilder Brad Borland. Part 9 focuses on building the triceps, and includes tricep anatomy, exercises and workouts for every need.
How To Build King-Sized Boulder Shoulders!
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A 10 part muscle building super series. Part 2 focuses on building the shoulders, and includes shoulder anatomy, exercises and workouts for every need.
How To Build A Massive Barn Door Back!
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A 10 part muscle building super series. Part 1 focuses on building the back, and includes back anatomy, exercises and workouts for every need.
How To Pack On Slabs Of Muscle To Your Chest!
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A 10 part muscle building super series. Part 8 focuses on building the chest, and includes chest anatomy, exercises and workouts for every need.
How To Turn Your Puny Calves Into Bulls!
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A 10 part muscle building super series. Part 7 focuses on building the calves, and includes calves anatomy, exercises and workouts for every need.
How To Turn Your Puny Quads Into Tree Trunks!
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A 10 part muscle building super series. Part 6 focuses on building the quads, and includes quads anatomy, exercises and workouts for every need.