Training Articles

Things That Are Good For You
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Bench press, lat pull downs and curls? No! Top strength coaches share their recommended 5 exercises, and you won't like them!
Beginner's Fast Track Guide To Building Muscle Part 1 - Developing The Fitness Fundamentals
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Joey Vaillancourt present 5 common muscle building mistakes and 8 tips to get you on the fast track to the body you want.
How Chin-Ups/Pull-Ups Can Help Your Bench Press
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Stuck in a bench press rut? Beef up this bro-favorite exercise by focusing on heavy chin ups and pull ups.
Are You Immune To Your Training Program?
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Blast through strength plateaus and learn how often to change workouts. Mike Mahler presents a workout that will end your current training immunity.
Frequent Pulling For Faster Progress: 12 Weeks To A Bigger Deadlift
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Give your deadlift some love with this 12 week program by 660 pound natural deadlifter and strength trainer Eric Cressey.
Weight Training Programs: You Can’t Just Keep Adding
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Thinking about adding more bicep and ab work? Cardio? Shoulder pre-hab? This article provides some insight on training volume and competing demands.
4 Big Reasons Why You're Still Small And Weak
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Want to know why your results still suck? Start gaining muscle mass and strength as quickly as possible with these four workout training tips from Steve Shaw.
Some Ideas About Muscle Gain
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Embrace puberty, dump sugar, lift heavy...Strength coach and author Dan John tells you how to improve your athletic performance and build strength.
Greasing The Groove For Bigger Arms
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Spent some time working with deadlift, squats, dips and chin ups? Dramatically increase your strength and arm size by Greasing The Groove.
Essential Ways To Balance Your Strong Side And Lagging Side
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Weak points, lagging body parts and lopsided strength! Natural bodybuilder Chad Shaw provides advice on how to fix our physique flaws.
Optimally Training For Muscle Hypertrophy: A Deeper Dive
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Confused by muscle building training systems? Learn the science behind muscle growth, and provides a template for you to maximize gains.
Beyond Sets And Reps: A Look At Training Volume
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Which rep range is best for muscle building. Move beyond these simplistic arguments, and maximize your workouts by focusing on training volume.
Understanding Drop Sets For Muscle Building
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Jim Brewster provides an extremely detailed look at drop sets, drop set variations, and provides examples of drop set usage and workouts.
An Interview with Casey Butt, Part 3
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A look at the myths and realities surrounding what it means to be a hardgainer, the importance of strength training, and the use of supplements.
An Interview with Casey Butt, Part 2
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Discussion includes exercise selection and the use of compound and isolation lifts, bulking for maximum muscle mass, and daily protein consumption.
An Interview with Casey Butt, Part 1
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Dr. Casey Butt addresses natural muscle mass potential, and the surprising truths and myths surrounding the use of full body weight training routines.
The Latest Research On Sports And Training
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A detailed and scientific look at squatting, vertical leap and sprint performance, improving your golf/bat swing, and the importance of a dynamic warmup.
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This article focuses on ab exercises, ab workouts, ab myths, and how to maximize diet, supplementation and cardio to shred your abs!
How To Increase Your Bench Press By 200%
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Stop wasting time in the gym. Powerlifter Christian Ampania shows you how to get your bench press as strong as hell!
Top 5 Exercises Series Main Page
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A 10 part super series by Alex Stewart from Betancourt Nutrition detailing the top 5 exercises for each bodypart.