Training Articles

Build Muscle And Strength With Progression!
4.56
20
Have you hit a training plateau? How do you add weight to the bar to maximize your progress? Learn the ins and outs of weight progression.
20 Tips To Improve Your Bench Press!
4.105265
91
Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers.
Training At Home? Don't Sacrifice Your Technique!
3.88889
0
Training at home and having a hard time improving your exercise form? Here are 7 practical tips to help get you on track and hitting your goals.
Avoid The Seven Deadly Muscle Building Sins!
4.233335
10
Maximize your results by lowering stress levels, learning to be patient, being persistent, finding balance, and avoiding ego training and overtraining.
Intensity Is Everything: Part 2 - Rest Periods And Failure
3.95238
18
Natural bodybuilder Cliff Wilson explores the impact of rest periods and training to failure, helping you to train better and maximize your time in the gym.
Ask Joe The Pro Vol. 15 - Under The Bar With High Rep Squats!
3.18182
0
Mr. NC Joe the Pro is back and telling you to squat! High reps, baby! In this volume Joe also talks about natural gains expectations and his current workout.
Revamp Your Routine With Whole Body Training
4.09091
3
Dustin Elliott provides rut-busting approaches to both training and diet. Train whole body, eat more nightly carbs and get the results you want.
Chaos And Pain Training - What Is It?
3.52941
18
Powerlifter Jeremy Wood details the most brutal workout approach on the planet, Chaos and Pain training. Sample workout included to get you started!
Improve Your Strength With Conditioning!
3.53846
2
Jeremy Wood tells you how to improve your strength totals via the integration of conditioning work such as barbell complexes, hill sprints and more!
ABSolutely Better ABS!  Abdominal Training Myths That Will Ruin Your Results
4.444445
19
Bodybuilder Cliff Wilson presents the ultimate ab building article - 5 common ab training myths are debunked.
Ideal Repetition Speed And Rest Periods
3.8
4
Natural bodybuilder Dustin Elliott analyzes the science and studies behind muscle building, helping you to adjust your training for maximum results.
Secrets To Building Huge Arms
4.1
8
Bodybuilder Chad Shaw presents an arm growing workout that focuses on high intensity arm work and training to failure.
Ultimate Abdominal Development: How To Really Gain A 6 Pack
3.615385
2
Get beach ready! Learn how to train and eat to maximize your hard work and finally carve out that jaw-dropping six pack.
Cardio Fat Loss
4.03509
69
Unsure if steady state or high intensity cardio is better for the fat loss process? Bodybuilder Cliff Wilson explains the science behind fat loss and helps you to get shredded.
How To Increase Your Deadlift Max With Specialized Grip Training
4
0
Strength coach Karsten Jensen details 3 exercises that will allow you to rapidly increase your deadlift grip strength.
More Muscles Equal More Testosterone
4.533335
4
The role and importance of testosterone, compound exercises, workout duration and strength training when trying to build muscle naturally.
10 Tips To Get You In The Best Shape Of Your Life
3.666665
10
Trainer and competitive bodybuilder Robert Connick presents tips, along with a diet and workout plan to help you get in the best shape of your life.
Bodyweight Exercises For Size And Strength
3.5
3
Side aside the dumbbells, barbells and machines and build size and strength using this bodyweight workout created by strength coach Mike Mahler.
Go Heavy, Get Explosive, Grow Bigger
3.69231
3
A detailed look at muscle fiber types, and explains why you should be focusing on heavy and explosive lifts rather than time under tension.
The Steve Reeves Solution For Size, Strength And Health
4
5
Mike Mahler takes a look at Steve Reeves' 10 rules for training and diet, and outlines 3 workouts that will boost your size and strength.