Training Articles

Bicep Building 101
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Matt Weik looks at the anatomy of the biceps, and helps you to build thicker, more massive arms.
Big Arms: What to Know, How to Grow
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There are many myths and hyped claims about arm size in the realm of bodybuilding. Find out the truth, and grow your arms.
Bodybuilding 101: 60 Rules for a Better Physique!
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Do you need a refresher course in building a more massive, stronger and leaner body? Here are 60 short reminders to get you to the next level.
Bodyweight Exercises For Size And Strength
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Side aside the dumbbells, barbells and machines and build size and strength using this bodyweight workout created by strength coach Mike Mahler.
Bringing Up The Hamstrings And Forearms – The Forgotten Muscles
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It's time to attack your hamstrings and forearms! In this article Jim Brewster talks forearm and hamstring anatomy and forearm and hamstring training.
Bringing Up Your Biceps
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Are your biceps lagging behind? Jim Brewster helps you get into the growth zone with effective bicep building workouts.
Build a Big Back!
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Jim Brewster explains the anatomy of the back, and provides you with 5 sample routines that will help you build a bigger back.
20 Tips To Improve Your Bench Press!
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Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers.
Build a Bigger Chest in 3-4 Workouts or Less
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Tom Venuto explains how you can get a bigger chest in under four weeks using his chest workout.
How To Build Great Calves
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Set aside the notion that you have "bad calf genetics" and get proactive. These eight muscle building tips are designed to help bring up your weak and lagging calves.
Build Muscle, Get In Shape With Limited Time
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Can't find the time to eat right, build muscle and get in shape? Dustin Elliott provides some eating and training tips to help you hit your goals.
Build Your Calf Muscles With These 10 Easy Workout Tips
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Having trouble getting your calves to catch up to the rest of your body? Try implementing these tips into your workouts and erase that problem in no time.
Building Muscle: Why Less Is More
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Simplifying the muscle building process to get the results you want. It's time to get back to basics and start building some real muscle! Only 3 hours a week required.
Building Strength and Mass with Negatives
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Want to increase the intensity and variety of your muscle building routine while adding muscle mass and strength? Introducing negatives!
Built And Lean: Is Diet Really More Important?
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It is often said that results boil down to 70, 80 or even 90% diet. Is this true? Eric Brown wants you to focus on putting 100% effort into both your training and eating plan.
Can Your Training Beat You?
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Andy Chasse' talks training programs, and tells you if you're using a routine that's either too tough or too smart.
Cardio And Muscle Building - Mutually Exclusive?
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Does cardio impact the muscle building process, or is this a myth? Learn about the 3 forms of cardio: HIIT, LISS and MISS, which is best, and how much you should do.
Chaos And Pain Training - What Is It?
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Powerlifter Jeremy Wood details the most brutal workout approach on the planet, Chaos and Pain training. Sample workout included to get you started!
Chest Building 101
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Matt Weik looks at the anatomy of the chest, and helps you to build thicker, more massive pecs.
Circuit Training Overview
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Overview of circuit training. Read about the benefits, tips and precautions of circuit training and try the gym or home based circuit training workouts provided.