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Matt Weik looks at the anatomy of the biceps, and helps you to build thicker, more massive arms.
There are many myths and hyped claims about arm size in the realm of bodybuilding. Find out the truth, and grow your arms.
Do you need a refresher course in building a more massive, stronger and leaner body? Here are 60 short reminders to get you to the next level.
Side aside the dumbbells, barbells and machines and build size and strength using this bodyweight workout created by strength coach Mike Mahler.
It's time to attack your hamstrings and forearms! In this article Jim Brewster talks forearm and hamstring anatomy and forearm and hamstring training.
Are your biceps lagging behind? Jim Brewster helps you get into the growth zone with effective bicep building workouts.
Jim Brewster explains the anatomy of the back, and provides you with 5 sample routines that will help you build a bigger back.
Refine your bench press technique, improve your chest workouts, train your upper body for maximum performance, and eat so you can press some real BIG numbers.
Tom Venuto explains how you can get a bigger chest in under four weeks using his chest workout.
Set aside the notion that you have "bad calf genetics" and get proactive. These eight muscle building tips are designed to help bring up your weak and lagging calves.
Can't find the time to eat right, build muscle and get in shape? Dustin Elliott provides some eating and training tips to help you hit your goals.
Having trouble getting your calves to catch up to the rest of your body? Try implementing these tips into your workouts and erase that problem in no time.
Simplifying the muscle building process to get the results you want. It's time to get back to basics and start building some real muscle! Only 3 hours a week required.
Want to increase the intensity and variety of your muscle building routine while adding muscle mass and strength? Introducing negatives!
It is often said that results boil down to 70, 80 or even 90% diet. Is this true? Eric Brown wants you to focus on putting 100% effort into both your training and eating plan.
Andy Chasse' talks training programs, and tells you if you're using a routine that's either too tough or too smart.
Does cardio impact the muscle building process, or is this a myth? Learn about the 3 forms of cardio: HIIT, LISS and MISS, which is best, and how much you should do.
Powerlifter Jeremy Wood details the most brutal workout approach on the planet, Chaos and Pain training. Sample workout included to get you started!
Matt Weik looks at the anatomy of the chest, and helps you to build thicker, more massive pecs.
Overview of circuit training. Read about the benefits, tips and precautions of circuit training and try the gym or home based circuit training workouts provided.