Training Articles

Achieve Bodybuilding Nirvana Through Instinctive Training
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James Chan tells you how to tap into your instinct and train correctly for bodybuilding size and muscularity.
An Interview with Casey Butt, Part 1
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Dr. Casey Butt addresses natural muscle mass potential, and the surprising truths and myths surrounding the use of full body weight training routines.
An Interview with Casey Butt, Part 2
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Discussion includes exercise selection and the use of compound and isolation lifts, bulking for maximum muscle mass, and daily protein consumption.
An Interview with Casey Butt, Part 3
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A look at the myths and realities surrounding what it means to be a hardgainer, the importance of strength training, and the use of supplements.
Are Barbell Squats Dangerous?
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Squats are the king of all exercises, but do the risks of performing them outweigh the benefits? If you want to know just how dangerous barbell squats really are, read on!
Are You Immune To Your Training Program?
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Blast through strength plateaus and learn how often to change workouts. Mike Mahler presents a workout that will end your current training immunity.
Are You Using These in Your Workouts? If Not, You Should Be!
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Ever tried a full body blitz? A post-exhaust drop set? A Haney Shrug? A drag curl? Jim Brewster lays out unique exercises and training approaches.
Arm Yourself with These 7 Bicep Blasters
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Want bigger biceps? Try these 7 training techniques and tactics. They won't disappoint!
A Look At Popular Bodybuilding Workouts
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Joe Ohrablo discusses many popular training systems: Doggcrapp training, Heavy Duty, FST-7, AGS-10, Blood and Guts, and Non-Linear Periodization.
Ask Joe The Pro Vol. 15 - Under The Bar With High Rep Squats!
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Mr. NC Joe the Pro is back and telling you to squat! High reps, baby! In this volume Joe also talks about natural gains expectations and his current workout.
Avoid The Seven Deadly Muscle Building Sins!
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Maximize your results by lowering stress levels, learning to be patient, being persistent, finding balance, and avoiding ego training and overtraining.
Back vs. Front Squats: Which Builds Bigger Legs?
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Ask two seasoned lifters which squat variation is best for overall leg mass and you'll likely receive conflicting opinions. Find out which movement is best for you.
Barbell vs. Preacher Curl: Which Is Better?
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Want bigger biceps but not sure which movement is the best for mass? Brad Borland takes a look at 2 major bicep exercises and helps you to decide which is best.
Comparing The Barbell vs. Dumbbell Shoulder Press
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Improve your delt training and build a more impressive torso by comparing the most two potent shoulder building exercises: dumbbell overhead press and military press.
Is Modern Equipment Worth Your Time?
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Modern gyms are being inundated with new and interesting pieces of equipment. Brad Borland helps you to decide which of these devices can help you reach your goals.
Beginner Muscle Building Essentials
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Are you a beginner and want to get on the right track and build muscle? This article presents the simple keys to muscle building success.
Beginner's Fast Track Guide To Building Muscle Part 1 - Developing The Fitness Fundamentals
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Joey Vaillancourt present 5 common muscle building mistakes and 8 tips to get you on the fast track to the body you want.
Beginner's Guide To Building Your Arms
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Alex Stewart details the anatomy and function of the biceps, triceps and forearms, and presents you with 5 killer workouts to pack on arm size.
Beginners Guide To Building Solid Six Pack Abs
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Bodybuilder Alex Stewart details the anatomy of the abdominals and core and presents you with five effective workouts that can help you build a thick six pack.
Beyond Sets And Reps: A Look At Training Volume
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Which rep range is best for muscle building. Move beyond these simplistic arguments, and maximize your workouts by focusing on training volume.