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Paused squats are a brutally effective variation that might just give 20 rep squats a run for their money. Learn how to incorporate paused squats for added size & strength.
Are squats are bad for your knees? Can you substitute running for squats? You've heard all the excuses not to use the barbell squat, now find out if they are valid.
Build strong and broad shoulders with: hang clean and press, military press, dumbbell shoulder press, upright barbell rows and overhead squat.
Have you hit a training plateau? How do you add weight to the bar to maximize your progress? Learn the ins and outs of weight progression.
It's time to improve your barbell squat form and performance. These 16 tips by mammoth raw squatter Steve Shaw will help you get your squats on track in no time.
Maximize your chest muscle by giving traditional exercises a twist that takes full advantage of their motions, making them twice as effective.
Bodybuilder Alex Stewart details the anatomy of the abdominals and core and presents you with five effective workouts that can help you build a thick six pack.
Blast and bomb your back into growth with these 5 exercises: bent over rows, pull ups, barbell shrugs, dumbbell rows and deadlifts.
You're 6 months into training and making no gains. Turn things around and start making progress with these 3 important muscle building tips.
Bodybuilder Cliff Wilson presents the ultimate ab building article - 5 common ab training myths are debunked.
Have you ever taken the time to understand bench press form and setup? Boost your bench numbers now, and pack on some serious chest and tricep mass!
Ok, so you are lifting a lot of heavy weight...but are you building muscle? Learn how to stop the sloppy training and improve your gains by fixing these 10 key exercises.
Powerlifter Jeremy Wood details the most brutal workout approach on the planet, Chaos and Pain training. Sample workout included to get you started!
Here's the great muscle building mystery: why is it that so many workout systems appear to work, yet 90% of lifters are struggling to make decent gains? Find out...
High volume, high intensity, heavy weight and time under tension. Dustin Elliott explains which is best for muscle growth, and which can lead to overtraining.
Natural bodybuilder Cliff Wilson explores the impact of rest periods and training to failure, helping you to train better and maximize your time in the gym.
Bodybuilder Eric Broser explains the power, rep range, shock training system, and provides workout examples.
Bringing your celly to the gym? Training with the brahs at the globo gym? Not tracking your progress? Get your head in the game with these 12 tips.
Learn to structure a high-frequency training program that helps build muscle faster by ditching traditional training, but still using the same basic principles.
Are you a beginner and want to get on the right track and build muscle? This article presents the simple keys to muscle building success.