Training Articles

12 Week Beginners Training Routine
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Designed for absolute beginners to get their joints, tendons and muscles ready weight training. If you have never trained with weights, the routine is for you.
Big Arms: What to Know, How to Grow
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There are many myths and hyped claims about arm size in the realm of bodybuilding. Find out the truth, and grow your arms.
Tendonitis Fact Sheet
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All you need to know about tendonitis and muscle building. Outlines the symptoms, common causes, rehab etc. A must read if you suffer from tendonitis.
The Blastoff Bodybuilding Training System
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Bored? Looking for a training system that will rocket your body into new gains? Then fasten your seat belts, because it's time to blast off!
13 Teen Muscle Building Mistakes
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Teens: maximize your muscle building gains by avoiding these 13 common weight training mistakes.
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This article focuses on ab exercises, ab workouts, ab myths, and how to maximize diet, supplementation and cardio to shred your abs!
Which of The 3 Body Types Are You?
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Are you Ectomorph, Endomorph or Mesomorph? In the article Doug Lawrenson explains each body type and how to maximize muscle building results.
How To Pack On Slabs Of Muscle To Your Chest!
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A 10 part muscle building super series. Part 8 focuses on building the chest, and includes chest anatomy, exercises and workouts for every need.
Don't Just Bulk - Maximize Yoru Bulk!
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It's time to bulk, and bodybuilder Alex Stewart has 10 tips to help you maximize your off season and pack on new muscle mass.
Gym Rat Joe: It's Time for that Routine to Go!
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Gym Rat Joe: there's more to bodybuilding then bicep curls, bench press and sit-ups. Are you ready for gains? Then read on...
20 Things To Know Before Barbell Squatting
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Maximize your leg size and strength, improve your lift form and work to stave off common injuries with these 20 barbell squat tips from raw powerlifter Steve Shaw.
50 Reasons You Might Be A Bro Lifter
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Do you use a neck pad during squats? Pose or flex in between each set? Train with a hangover? Wear lifting gloves when curling? Then you might be a bro lifter, bro!
Extreme Powerbuilding: The Hepburn Method
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Doug Hepburn was one of the biggest and strongest natural lifters in the history of the sport. Discover how Doug trained.
Building Muscle: Why Less Is More
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Simplifying the muscle building process to get the results you want. It's time to get back to basics and start building some real muscle! Only 3 hours a week required.
8 Week Intense Workouts: Part 1 - Back Workout
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This back workout is short, intense and designed to build a strong v-shaped back. Warning, this workout is not for the faint hearted!
Hypertrophy and Muscle Growth
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A detailed look at myofibril and sarcoplasmic hypertrophy, and how to train using both to maximize muscle mass gains.
Practical Progression Approaches for Muscle Building
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Take your muscle building to a new level by learning when and how to add weight for the many different rep and set schemes featured in popular workouts.
The Top 5 Exercises For Increasing Bicep Mass
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Build bulging, peaked biceps with these 5 exercises: barbell curl, alternating dumbbell curl, hammer curl, supinated bent rows and the chin up.
How To Improve Your Pull-ups In 8 Weeks
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Can't do a single pull up? No problem! This program will help to improve your pull up and back strength by increasing volume and training frequency over time.
Build a Bigger Chest in 3-4 Workouts or Less
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Tom Venuto explains how you can get a bigger chest in under four weeks using his chest workout.