Can't find the time to eat right, build muscle and get in shape? Dustin Elliott provides some eating and training tips to help you hit your goals.

Simplifying the muscle building process to get the results you want. It's time to get back to basics and start building some real muscle!

Want to increase the intensity and variety of your muscle building routine while adding muscle mass and strength? Introducing negatives!

Andy Chasse' talks training programs, and tells you if you're using a routine that's either too tough or too smart.

Powerlifter Jeremy Wood details the most brutal workout approach on the planet, Chaos and Pain training. Sample workout included to get you started!

Matt Weik looks at the anatomy of the chest, and helps you to build thicker, more massive pecs.

Overview of circuit training. Read about the benefits, tips and precautions of circuit training and try the gym or home based circuit training workouts provided.

Tired of grinding it out in the gym with the same old uninspired training splits? Then try cluster training, and start packing on some muscle mass.

Weight gain myths. Gary Mathews takes a look at some of the common weight gain myths. If you're trying to gain weight this article is a must read!

Avoid the common mistakes most beginners to weight training make and start growing as soon as you hit the gym!

Train your central nervous system and improve strength and athletic performance by alternating between heavy exercises and explosive movements.

Which training program is best? Find out how to use multiple approaches to maximize your gains.

Design the best bodybuilding training routines using periodisation. This in-depth article shows you how create your own cycling routine for maximum gains.

Mike Westerdal explains the staple training techniques used in Doggcrapp training, including extreme stretching, rest-pause sets and a high protein diet.

Should natural bodybuilders use the Doggcrapp Training system? What is DC Training? An inside look at the good, the bad, and the ugly.

People training with weights that are too heavy, throwing the weight up and down hoping they'll grow bigger muscles. Well it doesn't work like that!

Are you willing to embrace stretch marks, purchase a new wardrobe and take up more space? If so, Eric Broser shows you how to grow!

Weak points, lagging body parts and lopsided strength! Natural bodybuilder Chad Shaw provides advice on how to fix our physique flaws.

Doug Hepburn was one of the biggest and strongest natural lifters in the history of the sport. Discover how Doug trained.

Nothing looks more impressive on a physique than a set of ripped abdominals. Philip Ricardo tells you how to eat and train for an amazing 6 pack.