Thinking about adding more bicep and ab work? Cardio? Shoulder pre-hab? This article provides some insight on training volume and competing demands.

Want to know why your results suck? Starting gaining muscle and strength as fast as possible with these 4 tips from Steve Shaw.

Embrace puberty, dump sugar, lift heavy...Strength coach and author Dan John tells you how to improve your athletic performance and build strength.

Spent some time working with deadlift, squats, dips and chin ups? Dramatically increase your strength and arm size by Greasing The Groove.

Weak points, lagging body parts and lopsided strength! Natural bodybuilder Chad Shaw provides advice on how to fix our physique flaws.

Confused by muscle building training systems? Learn the science behind muscle growth, and provides a template for you to maximize gains.

Which rep range is best for muscle building. Move beyond these simplistic arguments, and maximize your workouts by focusing on training volume.

Jim Brewster provides an extremely detailed look at drop sets, drop set variations, and provides examples of drop set usage and workouts.

A look at the myths and realities surrounding what it means to be a hardgainer, the importance of strength training, and the use of supplements.

Discussion includes exercise selection and the use of compound and isolation lifts, bulking for maximum muscle mass, and daily protein consumption.

Dr. Casey Butt addresses natural muscle mass potential, and the surprising truths and myths surrounding the use of full body weight training routines.

A detailed and scientific look at squatting, vertical leap and sprint performance, improving your golf/bat swing, and the importance of a dynamic warmup.

This article focuses on ab exercises, ab workouts, ab myths, and how to maximize diet, supplementation and cardio to shred your abs!

Stop wasting time in the gym. Powerlifter Christian Ampania shows you how to get your bench press as strong as hell!

A 10 part super series by Alex Stewart from Betancourt Nutrition detailing the top 5 exercises for each bodypart.

Expand your chest mass: the barbell and dumbbell bench press, explosive push ups, inclined bench press, and decline bench press.

Build your arms the fast way: weighted dips, close grip bench press, seated tricep extension, clapping diamond pushups and rope pushdowns.

Build thick and powerful calf muscles with these top 5 exercises: standing and seated calf raises, box jumps, leg press calf raises and dumbbell jump squats.

Build bulging, peaked biceps with these 5 exercises: barbell curl, alternating dumbbell curl, hammer curl, supinated bent rows and the chin up.

Add forearm mass fast with: barbell wrist curls, reverse wrist curls, dumbbell wrist curls, dumbbell reverse wrist curls and reverse barbell curls.