Successful programs don't happen by accident. To obtain results you have take time to learn how to approach resistance training to achieve a result.

Designed for absolute beginners to get their joints, tendons and muscles ready weight training. If you have never trained with weights, the routine is for you.

Learn how to choose exercises based on your goals and how to tailor these exercises to your body type and goals.

Are you Ectomorph, Endomorph or Mesomorph? In the article Doug Lawrenson explains each body type and how to maximize muscle building results.

Frustrated with your progress? Do you pump iron week after week, only to see the same physique time and time again? You may have hit a plateau.

The article covers different types of strength, benefits of being fit and strong and different methods of strength training.

Follow these basic rules to prevent injury and help you build superior strength. If you're serious about increasing your strength read this first.

Design your workouts to suit different types of muscle requirements. The more you know about your muscles, the bigger you can build them.

How many of you stretch? Detailed look at why you should be stretching, when you should stretch and different types of stretching exercises.

Intense routine aimed at women, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up!

Overview of circuit training. Read about the benefits, tips and precautions of circuit training and try the gym or home based circuit training workouts provided.

This back workout is short, intense and designed to build a strong v-shaped back. Warning, this workout is not for the faint hearted!

A look at advanced techniques like supersets, drop sets, negatives, 10 seconds, forced reps and shows you how to integrate them into your weekly routine.

Body type influences how you respond to diet and training. Understand your body type in order to plan your muscle building training and diet program.

What is overtraining? This article tells you what you need to know about overtraining, how to tell if you're overtraining and what to do about it.

Want to increase the intensity and variety of your muscle building routine while adding muscle mass and strength? Introducing negatives!

Stuck in a bench press plateau? Use these tips to mix up your workouts and bench training and add some pounds to your bench!

Weight gain myths. Gary Mathews takes a look at some of the common weight gain myths. If you're trying to gain weight this article is a must read!

Simplifying the muscle building process to get the results you want. It's time to get back to basics and start building some real muscle!

All you need to know about tendonitis and muscle building. Outlines the symptoms, common causes, rehab etc. A must read if you suffer from tendonitis.