What is strong? I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength standards.

Bored? Looking for a training system that will rocket your body into new gains? Then fasten your seat belts, because it's time to blast off!

Feeling weak? Feel weak no longer! Muscle & Strength has put together the ultimate plan to get you strong as quickly as possible.

Designed for absolute beginners to get their joints, tendons and muscles ready weight training. If you have never trained with weights, the routine is for you.

There are many myths and hyped claims about arm size in the realm of bodybuilding. Find out the truth, and grow your arms.

Teens: maximize your muscle building gains by avoiding these 13 common weight training mistakes.

All you need to know about tendonitis and muscle building. Outlines the symptoms, common causes, rehab etc. A must read if you suffer from tendonitis.

A 10 part muscle building super series. Part 8 focuses on building the chest, and includes chest anatomy, exercises and workouts for every need.

Gym Rat Joe: there's more to bodybuilding then bicep curls, bench press and sit-ups. Are you ready for gains? Then read on...

This article focuses on ab exercises, ab workouts, ab myths, and how to maximize diet, supplementation and cardio to shred your abs!

Learn how to deadlift with correct technique, as well as information on choosing between conventional and sumo deadlifts based on body type.

This back workout is short, intense and designed to build a strong v-shaped back. Warning, this workout is not for the faint hearted!

Are you Ectomorph, Endomorph or Mesomorph? In the article Doug Lawrenson explains each body type and how to maximize muscle building results.

Take your muscle building to a new level by learning when and how to add weight for the many different rep and set schemes featured in popular workouts.

Doug Hepburn was one of the biggest and strongest natural lifters in the history of the sport. Discover how Doug trained.

A detailed look at myofibril and sarcoplasmic hypertrophy, and how to train using both to maximize muscle mass gains.

It's time to bulk, and bodybuilder Alex Stewart has 10 tips to help you maximize your off season and pack on new muscle mass.

Bodybuilder and contest coach Cliff Wilson explores the concepts of training load and volume, helping you to optimize your training and maximize results.

Bodybuilder Cliff Wilson presents the ultimate ab building article - 5 common ab training myths are debunked.

Natural bodybuilder Cliff Wilson explores the impact of rest periods and training to failure, helping you to train better and maximize your time in the gym.