Supplements articles main page! Below you'll find articles that teach you about using supplements to assist in reaching your health, fitness, physique, fat loss and performance goals. Develop a better understanding of how supplements work, and how and when to take supplements!
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Improve your muscle pumps and your muscle building efforts today with these nutrition and supplement tips from Dr. Lonnie Lowery.
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It's time to get shredded! Bolster your workouts and nutrition with these 6 fat burning, metabolism boosting supplements.
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Are supplements hype, or do they help? Dustin Elliott explores the benefits of supplementation, and their impact on performance and muscle gains.
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Separate fact from fiction, and learn the truth behind 14 common muscle building and fitness supplement myths.
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Quercetin is one of the hottest supplement ingredients in the industry. Dustin Elliott from Betancourt Nutrition tells you why.
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Control your insulin levels and increase your muscle gains with chromium picolinate, digestive enzymes and ALA.
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Hardgainers - maximize your hard work at the gym and time at the dinner table by adding these 5 supplements.
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Spend your hard-earned money wisely by following the supplementation priorities in this article, and learn where to start and what to purchase.
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Spend your hard-earned money wisely by following the supplementation priorities in this article, and learn where to start and what to purchase.
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Find out what separates Mt. Capra's Solar Synergy from every other sports recovery drink and makes it unique.
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Did you know that glutamine is one of the top 3 supplements in the arsenal of competitive natural bodybuilders? Find out why!
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Learn the difference between creatine powders, pills, liquids and blends, and determine how much creatine you need for your next cycle.
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Whey protein. Creatine. Nitric Oxide. BCAAs. You use these supplements, but are you as healthy as you could be?
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Maximize your fat loss supplement and your fat loss efforts by taking advantage of these 4 tips.
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Mass gainers. Casien, concentrate and whey. Protein powder quality. Ingredients. Joey Vaillancourt answers all your protein powder questions!
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Mass gainers. Casien, concentrate and whey. Protein powder quality. Ingredients. Joey Vaillancourt answers all your protein powder questions!
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Dustin Elliott provides the inside scoop on creatine and glutamine, and talks about Betancourt Nutrition's Glutamine and Creatine Chewies.
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A review of the popular supplement Scivation Xtend. Xtend helps with recovery, cell volumization, energy, and improves protein assimilation and synthesis.
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Men - focused only on testosterone? That's a mistake. Learn the benefits of taking Estracourt by Phat Girl Nutrition.
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Team Scivation Tommy Jeffers talks about the usage and benefits of the little known fat loss supplement Yohimbine HCl.
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Nitric oxide works as an energy booster, burns fat, builds muscle, helps you recover and pumps you up!
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Are bodybuilding supplements evil? Jim Brewster takes a detailed look at the the logic of supplement attackers, and tells you about supplement effectiveness.
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Dustin Elliott explores the important aspects of muscle recovery and muscle hypertrophy, and explains the science behind Betancourt Nutrition's Bullrush and Bullnox
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What are essential fatty acids, and are they really essential? Team Scivation explains why bodybuilders need EFAs to maximize muscle and assist with fat loss.
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Does supplementing with fish oil help with fat loss? And if so, just how much fat can you expect to lose by taking fish oil?
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Tired of being tired? Try these six energy releasing supplements and amplify your workouts. Improved energy will lead to better performance and greater gains in and out of the gym.
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Natural bodybuilder Brad Borland takes a look at post-workout nutrition, and tells you what to take and when to take it.
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Brad Borland presents a simple guide to what is in our supplements and other odd sounding compounds.
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Brad Borland presents a simple guide to what is in our supplements and other odd sounding compounds.
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Maximize your workouts and gains by mastering the 5 stages of workout nutrition, including pre and post-workout nutrition.
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Maximize your workouts and gains by mastering the 5 stages of workout nutrition, including pre and post-workout nutrition.
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Maximize your workouts and gains by mastering the 5 stages of workout nutrition, including pre and post-workout nutrition.
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Matt Weik takes a look at the purpose and benefits of antioxidant supplementation, and takes a look at common foods that are antioxidant rich.
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Now that you've researched popular muscle building supplements, it's time to learn proper supplement timing. Maximize your results today!
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The combination of creatine and beta-alanine just may be the best kept secret in the supplement industry. This stack yields muscle gains, and improved strength and endurance.
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Want to grow like a pro? Supplement like a pro! This article is a comprehensive look at all the supplements that pro natural bodybuilders take, pulled from interviews, talks and profiles.
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Want to look like a pro bodybuilder? A good place to start is by taking the supplements that the pros take. This article looks at the top supplements used by professional natural bodybuilders, and fitness and figure athletes.
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Prohormones can often seem like the easy route. But prohormone use comes with many hidden costs - including your health. Read this before you waste your time and money.
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In this article, Team Scivation will lay out exactly what supplements you need to help build that Greek-God-like physique you have always dreamed of. The diet and training are the largest part, but these recommendations will give you the edge you need to bring sexy back, and to make your backside sexy!
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How do you determine which supplements should be a staple in your quest for the ultimate physique? Well, set your chicken, rice and broccoli aside for a moment as I will tell you which supplements should be a part of your foundation program and which you should give an honest chance!
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How do you determine which supplements should be a staple in your quest for the ultimate physique? Well, set your chicken, rice and broccoli aside for a moment as I will tell you which supplements should be a part of your foundation program and which you should give an honest chance!
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How do you determine which supplements should be a staple in your quest for the ultimate physique? Well, set your chicken, rice and broccoli aside for a moment as I will tell you which supplements should be a part of your foundation program and which you should give an honest chance!
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How do you determine which supplements should be a staple in your quest for the ultimate physique? Well, set your chicken, rice and broccoli aside for a moment as I will tell you which supplements should be a part of your foundation program and which you should give an honest chance!
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How do you determine which supplements should be a staple in your quest for the ultimate physique? Well, set your chicken, rice and broccoli aside for a moment as I will tell you which supplements should be a part of your foundation program and which you should give an honest chance!
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This guide will lay the foundation for a solid supplement program; one that is detailed and tactfully assembled for maximum benefit.
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It's widely known that taking anabolic steroids can result in some serious negative side effects. This article By Doug Lawrenson breaks the steroid side effects down, explaining how steroids affect different body parts. Thinking about taking steroids? Read this first.
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This in-depth article looks at the science behind the world's most popular supplement - creatine. An in depth look at creatine from a chemical and biochemical point of view.
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Energy drinks are big business. You shouldn't always believe what you read on labels and some energy drinks might even do you harm.
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Steroid usage facts and data for eighth, tenth, and twelfth graders over the past few years. Some of these figures are shocking!
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Amino acids. We've all heard of them, but what role do they play in muscle building, weight loss and fitness? Doug Lawrenson explains what aminos are an how the effect your body.
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How far are you prepared to take your muscle building? Have you considered taking steroids? Allen Tripp explains the bad effects of steroids on your body and how you can take things too far.
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Vitamins and minerals are the most popular supplements in the market place today, but do we really need them? This article explores different types of vitamins and minerals, what they do, and why we need them.
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Creatine supplements common questions are answered in this article as well as some rumors and myths dispelled. A must read if you're taking (or planning to take) creatine supplements.
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Don't get scammed next time you walk into a supplement store! This article gives you some tips and information on how NOT to get scammed when buying bodybuilding supplements.
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Alcohol and Creatine - do they mix? Although there has been no official study into the effects of creatine and alcohol if we look at how creatine works and the effects of alcohol...
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