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10 Bodypart Training Series Main Page!

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10 Bodypart Training Series Main Page

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Average: 4.1 (15 votes)
A 10 part muscle building super series that focuses on muscle building for every major muscle group, and includes anatomy, exercises and workouts.
Barn Door Back

Part 1: How To Eclipse The New Year With Your New Barn Door Back!

Part 1 focuses on building the back, and includes back anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series.

Part 1: How To Eclipse The New Year With Your New Barn Door Back »
Boulder Shoulders

Part 2: How To Build King-Sized Boulder Shoulders!

Part 2 focuses on building the shoulders, and includes shoulder anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series.

Part 2: How To Build King-Sized Boulder Shoulders »
Cured hams.

Part 3: Your Journey Into Creating Cured Hams!

Part 3 focuses on building the hamstrings, and includes hamstring anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series.

Part 3: Your Journey Into Creating Cured Hams »
Steel-Forged Forearms!

Part 4: Your Quest On Building Steel-Forged Forearms!

Part 4 focuses on building the forearms, and includes forearm anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series.

Part 4: Your Quest On Building Steel-Forged Forearms »
Rock Hard Abs

Part 5: Your Quest At Chiseling Rock-Hard Abs!

Part 5 focuses on building the abs, and includes abs anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series.

Part 5: Your Quest At Chiseling Rock-Hard Abs »
Tree Trunk Quads

Part 6: How To Turn Your Puny Quads Into Tree Trunks!

Part 6 focuses on building the quads, and includes quads anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series.

Part 6: How To Turn Your Puny Quads Into Tree Trunks »
Bull Calves

Part 7: How To Turn Your Puny Calves Into Bulls!

Part 7 focuses on building the calves, and includes calves anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series.

Part 7: How To Turn Your Puny Calves Into Bulls »
Slab Chest

Part 8: How To Pack On Slabs Of Muscle To Your Chest!

Part 8 focuses on building the chest, and includes chest anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series.

Part 8: How To Pack On Slabs Of Muscle To Your Chest »
Horseshoe Triceps

Part 9: How To Build Giant-Sized Horseshoe Triceps!

Part 9 focuses on building the triceps, and includes tricep anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series.

Part 9: How To Build Giant-Sized Horseshoe Triceps »
Peak Biceps

Part 10: Your Quest To Building Mountain Peak Biceps!

Part 10 focuses on bicep building, and includes bicep anatomy, exercises and workouts for every need. Natural bodybuilder Brad Borland presents a 10 part muscle building super series.

Part 10: Your Quest To Building Mountain Peak Biceps »

View all Muscle Building articles »

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    Average: 4.1 (15 votes)
  • About The Author
    Brad Borland
    Brad is a lifetime natural bodybuilder who has been competing for 11 years, has a Masters Degrees in Kinesiology, and a cancer survivor!
    View all by Brad Borland »

COMMENTS (12)

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bradb
Posted Mon, 01/17/2011 - 11:00

Has anyone tried these programs? Let me know, thanks!

-Brad

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Jim
Posted Sat, 02/05/2011 - 07:48

Wow, this is great, an absolute complete guide. I couldn't ask for more. You did a great job on this.
Thanks a lot!!!

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brad
Posted Mon, 02/07/2011 - 13:44

Thanks Jim!

I really do appreciate the great feedback. Let me know how I can help you in any way.

-Brad

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Wannabebig
Posted Fri, 02/11/2011 - 23:30

Hey Brad, I was wondering, if I were to organize these into a workout, how would you set them up in a split?

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Brad
Posted Mon, 02/14/2011 - 13:52

It depends on one's goals. You could try a number of splits:

1. Chest, Shoulders, Triceps
2. Legs
3. Back, Biceps

or

1. Chest, Back
2. Shoulders, Arms
3. Legs

or

1. Back, Calves
2. Chest, Shoulders
3. Arms, Calves
4. Quads, Hams

Try any of the above and you can't go wrong.

-Brad
www.WorkoutLab.net

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John De Leon
Posted Mon, 03/07/2011 - 09:43

How could I incorporate your ideas in to a 5-6 day workout program that works your muscles at last twice per week?

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Brad
Posted Fri, 03/25/2011 - 12:09

Hi John,

Please see the schedules above in the comments section. I have outined several of my favorite schedules to choose from.

-Brad

www.WorkoutLab.net

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Zulfi
Posted Tue, 03/15/2011 - 02:01

Hi Brad,

I have just downloaded your workout guide. and wl try this for

six weeks. hope to get some amzing results.

-zulfi.

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Brad
Posted Fri, 03/18/2011 - 15:58

Hi Zulfi,

Great! Let me know how I can help in the future.

-Brad

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zulfi
Posted Thu, 03/24/2011 - 02:08

Hi Brad,
Heart felt Thanks for replying..!
some guys in my gym say that, we should never lock our elbows in any of the workouts. including the cable press downs,head crusher,shoulder press and bench presses etc...

Is that true? ur say on this. what are the pros and cons of this.?

-zulfi.

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Brad
Posted Fri, 03/25/2011 - 12:13

Hi Zulfi,

Yes, you shouldn't lock out on presses and squats among a few other moves. But, locking out on a pressdown, for example, is key to getting an intense contraction in the triceps. Read some of my other 10 Bodypart articles and you will see I go into detail.

-Brad

www.WorkoutLab.net

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zulfi
Posted Sun, 03/27/2011 - 01:37

Thanks Brad,

I will go thru your article right away...!
Hope im not taking your too much time:o)

-zulfi.

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