Nutrition Articles

8 Easy and Convenient Pre-Workout Meals/Snacks
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Here are 8 easy and convenient pre-workout meals that are designed to curb hunger while providing complete protein, complex carbs, and healthy fats.
Ketogenic Meal Plans: Lose Fat, Preserve Muscle
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The ketogenic diet is built around the concept of removing dietary carbohydrates from your eating plan to the point that the brain and body are forced to utilize another fuel source - ketones.
Ultimate Guide To Vegetarian Protein Sources
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When it comes to great protein sources, plant-based protein is often overlooked. Learn why you should consider diversifying your diet with these great animal-free protein sources.
10 Exotic Animal Protein Sources You Need to Try
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Sick of eating dry chicken breast as your main protein source? Venture out of your comfort zone and try some of these exotic protein sources!
9 Protein Packed Snacks That Travel Well
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Kick unhealthy snack to the curb with these 9 healthy, and high-protein treats that aren't only delicious, but travel-friendly as well!
Size For Seventy: Antoine Vaillant's $10/Day Muscle Building Diet
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Charismatic IFBB Pro Antoine Vaillant was given the task of building a 7-day meal plan on $70. Is he able to succeed? Follow him on his journey on the first episode of "Size For Seventy".
Customizing Your Carbohydrate Intake For Better Results
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When it comes to fighting the carbohydrate wars, it's important to understand why a low-carb diet may work well for some, while adding more carbs works better for others.
Hidden Dangers Of 6 Hyped Health Foods
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Set down your fruit juice, fat free milk and all those "fake" healthy foods. In this feature Nick Ludlow tells you why 6 popular food choices might not be all that healthy.
Reach Your Goals Without Counting Calories
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Counting calories has become the norm in the fitness industry, but is it necessary? In this feature Mike Wines presents 4 tips to help you gain without mental strain.
6 Packs Abs
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The pursuit of body leanness can be a double-sided sword. Learn about the eating disorder orthorexia nervosa, and how it can lead you down an unhealthy path.
12 Ways To Make Gains On An Airplane
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Don't let frequent air travel slow down the muscle building process. In this feature Andrew Pardue presents 12 tips to help you eat properly while flying.
Become A Lean Bulking Machine
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Pack on muscle mass without adding unwanted fat. This lean bulking feature helps you to determine daily calorie needs and provides a sample meal plan.
Build Muscle On A $50 Weekly Budget
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Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow.
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Want to try the Paleo diet but don't know where to start? This feature provides detailed sample eating plans for fat loss, muscle building and weight maintenance.
5 Foods Swaps & 8 Eating Tips For July 4th
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Have a healthy 4th of July weekend without turning your feast into a disappointing fizzle. These 5 food swaps will add bold taste and flavor to any picnic or gathering.
Carb Backloading Diet For Hard-Gainers
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Boost your muscle building efforts with these detailed eating plans for hardgainers by Nick Ludlow. Included are sample diets ranging from 3,000 to 4,500 calories per day.
Inside Look At 12 Bodybuilding Nutrition Habits
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Post-workout Pop-tarts, egg whites and stoking the metabolism. The world of muscle building nutrition has some odd habits. Find out which are legit, and which might be a waste of time.
Getting Shredded: Do You Need To Go Low Carb?
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It is considered an absolute truth that to get shredded you must cut or cycle carbohydrate intake. Learn why carbs might just be helpful during periods of fat loss.
Road Warrior: How To Build Muscle While Traveling
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Maintain your good health, and improve your workouts, nutrition, recovery and sleep with these tips for fellow "road dogs" by competitive powerlifter Nick Ludlow.
Kelly Starrett: Changing The Way You Think About Water
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You're drinking water, but are you properly hydrated? In this article Kelly Starrett helps you to maximize your salt and mineral intake and stave off dehydration