Nutrition Articles

Building Muscle And Burning Fat Simultaneously - Is It Possible?
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It's time to carve that Winter bulk into a shredded beach body. Brad Borland shows you how to use fat for fuel while maintaining, or gaining muscle.
How to Create a Bodybuilding Diet
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A frequently asked question we get is how to create the correct diet for building muscle. This article teaches you exactly how to do it.
Your Go-To Guide For Cutting Fat While Keeping Muscle
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Don't lose your hard-earned muscle! This guide and Q&A by Brad Borland shows you how to drop fat and retain muscle.
Power Muscle Burn Bulking Diet & Supplement Plan
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Ready to grow? It's time to get your bulk on! Maximize the Power Muscle Burn training system by following this diet and supplementation plan.
The Great Abs Mistake - Crunches And Situps And Still No Abs
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Want great abs? Desperate for a shredded six pack? Tom Venuto shares his ab secrets, and provides specific workout plans and nutritional guidance.
How To Supercharge Muscle Growth With Workout Nutrition
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Lifting hard isn't good enough. Cliff Wilson shows you how to maximize your muscle building with proper pre and post-workout nutrition and supplementation.
The 10 Commandments of Muscle Building Nutrition!
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10 rules you should be following if you're serious about muscle building. If you're not following the 10 commandments you are limiting your growth potential.
Getting Ripped Without Cardio By Eating Your Carbs At Night
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Get shredded the easy way! Russell Branjord shows you how to rely on nightly carb feedings to lose fat and get that six pack.
Planning Your Muscle Building Diet
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This article shows you how to easily plan your diet and work out how much protein, carbs and fats you need based on your bodyweight.
Nutrition For Beginners - Part I
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First of a 2 part series designed to help beginners who are learning how to build muscle. Learn how to work out and how many calories you need.
Your Go-To Guide To Gaining Muscle While Minimizing Fat Gains
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There is no need to get fat! This guide and Q&A by Brad Borland shows you how to add muscle while adding minimal fat.
Six pack abs
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Sugar, saturated fats, red meat, cheese and milk...are these foods hindering your effort to get six pack abs? Find out what to eat to get shredded.
Bulking For Natural Bodybuilders
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Learn how to "lean bulk" - gain muscle mass without gaining fat. Let's set the record straight, bulking for extended periods is not a good idea!
Pack On Mass And Shed The Fat
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A guide to popular muscle building and fat loss eating and diet approaches, including a look at frequent feeding, Paleo, Keto and more!
Meal Timing: Set Your Watch To More Growth!
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Natural bodybuilder Brad Borland helps you to maximize your muscle gains by leaning what to eat, and when to eat it.
Carbohydrates and Bodybuilding
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Why do you need carbohydrates? This article explains how you can integrate carbohydrates into your diet to help build more muscle faster.
Gain Mass: Learn To Eat Like A Bodybuilder!
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In part one we looked at building the right fitness fundamentals. Now it's time to get nutrition sorted! Learn how to eat like a bodybuilder to maximize lean muscle growth.
Build Muscle On A $50 Weekly Budget
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Learn how to maximize your bulking budget using as little as $50 per week. This feature includes grocery lists and specific meal plans that will help you save and grow.
Intermittent Fasting
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Is intermittent fasting the real deal? Can you build muscle and lose fat without eating every 2-3 hours? Find out if intermittent fasting is for you.
3 Healthy Bulking Foods for Hardgainers
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The bodybuilding bulking process doesn't have to be unhealthy. These three foods can add plenty of daily calories to your bulking diet, without costing an arm and a leg.