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When it comes to recovery, all the talk is about post-workout nutrition and nutrient timing. Learn why pre-workout nutrition and supplementation is just as important.
Dr. Warren Willey shows you how you can improve your muscle building diet and physique by adjusting macronutrients based upon the biomarker of LDL particle size.
Set aside the boring protein shakes and start getting creative. This article provides suggestions and tips on how to make flavorful and nutritious protein drink recipes.
Stop guessing and start calculating. This guide to calorie requirements features numerous BMR equations, and advice on macronutrient breakdown.
Feeling sluggish and unsatisfied with your eating habits? It's time for a diet tune up, and a return to our childhood mantra: "you are what you eat."
Don't just eat - eat right! Learn how to optimize protein, carbohydrates, healthy fats and even your water intake to maximize fat loss and health.
Sugar, saturated fats, red meat, cheese and milk...are these foods hindering your effort to get six pack abs? Find out what to eat to get shredded.
Eat like a caveman. What is the Paleo diet, why has the CrossFit community embraced it, and is it a new and revolutionary way to eat healthy?
Afraid of getting fat but want to build muscle? After trying everything in the book, Ryan Munsey used this eating plan to pack on 10 pounds in 2 months.
You hear a lot of crazy and conflicting information in the muscle building and fitness realm. The following article will help you separate fact from fiction.
What is intermittent fasting? This article explores the benefits of intermittent fasting and provides several sample meal templates to help you get started.
This guide from shredded trainer Aaron O'Connell helps you set up a caloric intake level, and provides you with 9 tips for a more satisfying eating plan.
Are you really eating healthy? This article isn't about saving the planet, but rather saving yourself by using safer cooking and preparation techniques.
How and why does your metabolism slow while losing fat? Bodybuilding coach Cliff Wilson provides 6 tips on how to maximize your fat loss efforts.
Is intermittent fasting the real deal? Can you build muscle and lose fat without eating every 2-3 hours? Find out if intermittent fasting is for you.
Is high fructose corn syrup really that bad? How does it stack up compared to honey and sucrose, and should it be avoided when trying to build muscle?
A vegan lifestyle can create special challenges when it comes to muscle building. Article includes a sample eating plan and tips to help you maximize growth.
What makes you fat? Does saturated fat cause heart disease? What is behind the diabetes epidemic? Fat Head attempts to answer these questions.
Survive the holiday season with these eating tips from Bry Jensen. Minimize empty calories, learn plate portioning, and still eat delicious food that you'll enjoy.
Eight of the best natural bodybuilders and fitness models in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the experts in the business!