Nutrition Articles

Clean Bulk Diet: 3 Options For More Lean Muscle
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Build lean muscle mass without packing on unwanted body fat. This article presents three sample lean bulk diet eating plan options that can help you reach your goals.
Top 10 Healthiest Foods You Should Be Eating
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Many foods are good for you, but Tanya Etessam has compiled a list of dieting essentials. Learn about the benefits of these 10 nutrition-packed super foods.
Skinny Guy Diet Plan: Gain Muscle The Smart Way
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Pack on muscle mass without adding unwanted fat. This feature provides three specific eating plans for "skinny guy" trainees who have a hard time gaining weight.
Bodybuilding: Can Eating Too Strict Or Clean Be Unhealthy?
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Can you eat "too clean" when building muscle? Take a look at the concept of clean eating and decide if your food restrictions are counterproductive to good health.
How To Structure Your Meal Plan Based On Training
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Learn how to eat based on your training time. This article provides complete meal plan examples for the early morning trainer, the midday lifter and the night owl.
How To Structure A Fat Loss Or Weight Gain Diet
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This article covers the basics of protein, carbohydrate and fat intake and provides you with 10 tips to set up an effective diet plan that will help you reach your goals.
Carb Cycling: Lose Fat And Build Muscle
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Everyone knows you can't build muscle and lose fat at the same time, right? Learn how to maximize carbohydrate intake so you have a chance at adding mass while leaning out.
19 Tips To Improve Your Lean Bulk Diet
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It's time to build size while remaining lean. Bodybuilder Brad Borland presents 19 rock solid tips to help you keep your body fat levels in check while gaining mass.
5 Misconceptions About Intermittent Fasting
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There are a lot of myths and misconceptions floating around the Internet when it comes to the intermittent fasting lifestyle. This article separates truth from fiction.
Building An Eating Plan You Can Live With
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This article clears up the dieting confusion and helps you to reach your goals. Learn simple rules that will help you build an effective muscle building or fat loss eating plan.
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Just what exactly is "if it fits your macros", and why are all the muscleheads talking about it? This article takes a deeper look at the clean versus dirty foods discussion.
How To Create Your Own Muscle Building Diet Plan
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Need a meal plan? This article helps you build a quality eating plan from the ground up. Topics include calorie requirements, macronutrient intake & meal frequency.
How Protein Quality Impacts Body Composition
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Your protein food choices do matter. Learn how to choose better quality protein foods so that you can maximize the fat burning and muscle building processes.
Use Carb Cycling To Lose Fat Or Build Muscle
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Carb cycling has been a staple of the bodybuilding world for decades. This article by Elliot Reimers details how to use it to maximize your lean bulk and fat loss efforts.
How Much Saturated Fat Should We Eat?
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Saturated fats are a necessary part of a well-rounded eating plan, yet most of us are unsure about how much we can safely eat. Learn about proper saturated fat intake.
Metabolic Damage: What It Is And Is Not
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Everyone in the bodybuilding and figure world is talking about metabolic damage and how it is a diet killer. This article explores the current "epidemic" of this condition.
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Frequent feeding teaches no more than 30-50 grams of protein per meal. Many assume that the body can't handle more than this. Find out the truth about protein digestion.
A Look At Intermittent Fasting And Muscle Building
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Two sides are at war in bodybuilding: intermittent fasting and frequent feeding. In this article LJ Walker discusses some of the possible downsides to restrictive eating.
Macronutrients: Are All Calories Created Equal?
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For years the food industry preached "low fat" foods. Lately, it seems everyone is telling us to avoid carbs. Does it really matter which of these macronutrients you eat?
5 Gluten Free Shredding Tips
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It's time to become a shredded, mean, and sexy gluten-free machine. A gluten-free lifestyle can help you live leaner while reducing bloat, inflammation and more.