Muscle Building Articles

Training For Muscle: Lifting To Maximize Mass
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Build more muscle by learning about muscle fibers, the physiology of muscle growth, and hypertrophy training parameters. Article includes a sample 10x3 workout.
Build Muscle And Strength With Progression!
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Have you hit a training plateau? How do you add weight to the bar to maximize your progress? Learn the ins and outs of weight progression.
10 Reasons Why You Will Never Build (Much) Muscle
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You can learn a lot about how not to build muscle by paying close attention in any gym. This list not only states the most common mistakes, but how to fix them as well.
Truth About Rep Ranges And Muscle Growth
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Do low rep strength sets have value? How about high rep sets? Does the pump play a role in muscle building? All your rep range questions answered.
6 Squatless Leg Training Tips
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This is not just another "shut up and squat" article. Leg training should be well-rounded. Build better quality wheels with these 6 squatless leg training tips.
Which Is Better For Chest: Incline Or Flat Bench?
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Jeremy Gray breaks down the differences between these two potent chest building exercises and helps you to decide which bench pressing variation is right for you.
Cory Gregory Mix Of Methods Video Trainer
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Cory Gregory and M&S present a free 8 week program to help drop bodyfat and increase strength. This feature includes a downloadable PDF trainer, instructional videos and a diet plan.
Why You're NOT Building Muscle!
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This article takes a close look at the reasons why you're not building muscle and gaining weight. Read this is you're having trouble getting big!
Another 4 Reasons Why You're Still Small & Weak
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Find out how to improve your gym results by learning the art of patience, properly managing your bulks, evolving your training and setting down your cell phone.
7 Exercises For Stronger Abs With No Back Pain
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Build stronger abs without punishing your lower back. It's time to try a new abdominal training approach; one that sets aside spinal flexion without sacrificing effectiveness.
Avoid These 5 Muscle Building Pitfalls
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If you're spinning your wheels, odds are you're making one of these 5 mistakes: abs and biceps overkill, eating low fat, ego training or following the "Champ's" workout.
Should You Bulk Or Cut?
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The scale says skinny but the mirror says "lose weight." What should you do? This article helps skinny fat trainees explore the pros and cons of bulking and cutting cycles.
Ultimate Arm Blaster: Add An Inch In 90 Days
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The Ultimate Arm Blaster routine has you performing 15 intense arm workouts in 90 days, cycling between strength, volume and rest-pause training.
Avoid The Seven Deadly Muscle Building Sins!
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Maximize your results by lowering stress levels, learning to be patient, being persistent, finding balance, and avoiding ego training and overtraining.
Beginner Muscle Building Essentials
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Are you a beginner and want to get on the right track and build muscle? This article presents the simple keys to muscle building success.
Ego, Form and Building Muscle
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People training with weights that are too heavy, throwing the weight up and down hoping they'll grow bigger muscles. Well it doesn't work like that!
How To Build Giant-Sized Horseshoe Triceps
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A 10 part muscle building super series by bodybuilder Brad Borland. Part 9 focuses on building the triceps, and includes tricep anatomy, exercises and workouts for every need.
How To Gain Muscle & Strength In Just 1-2 Workouts A Week
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Limited time to workout? No problem. Don't quit the gym and destroy your momentum. This article shows you how to make gains in only 1-2 hours each week.
Q&A With Brad Borland, Volume 2: A Beginner Training Program
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Natural bodybuilder Brad Borland lays out a beginner training program, and talks about the effectiveness of the creatine/beta-alanine stack.
Hypertrophy and Muscle Growth
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A detailed look at myofibril and sarcoplasmic hypertrophy, and how to train using both to maximize muscle mass gains.