Faheem Chauhan teaches you how to safely increase training volume and intensity while reducing the risks of injury and overtraining.

Bodybuilder and contest coach Cliff Wilson explores the concepts of training load and volume, helping you to optimize your training and maximize results.

Natural bodybuilder Cliff Wilson explores the impact of rest periods and training to failure, helping you to train better and maximize your time in the gym.

Dustin Elliott provides you with information and exercises that help you to get the broad shoulders, wide lats and thick arms of a bodybuilder.

A detailed look at the most potent muscle building exercises, as well as a bodypart by bodypart breakdown. Stop wasting time in the gym and start getting results!

We all know what drop sets are, but do you know what a mechanical drop set is? Find out how to use this technique to build both muscle and strength.

How much are genetics to blame for our inability to build muscle, get ripped or get in shape? The answer may surprise you - very little.

Lifting hard isn't good enough. Cliff Wilson shows you how to maximize your muscle building with proper pre and post-workout nutrition and supplementation.

The Christmas tree is a definite game-changer, and a defined, thick lower back – in a distinctive Christmas tree shape – can separate you from your competition.

Is one set training really viable for building muscle mass? Learn how to maximize each set through the use of rep tempo, time under tension and more.

Take your muscle building to a new level by learning when and how to add weight for the many different rep and set schemes featured in popular workouts.

Have you hit a training plateau? How do you add weight to the bar to maximize your progress? Learn the ins and outs of weight progression.

Full body workouts are outdated, right? Wrong. Find out what science tells us about protein synthesis, and how we can improve our gains by training more frequently.

Natural bodybuilder Brad Borland lays out a beginner training program, and talks about the effectiveness of the creatine/beta-alanine stack.

Matt Weik looks at the anatomy of the quads, and helps you to build thicker, more massive legs.

Training at home and having a hard time improving your exercise form? Here are 7 practical tips to help get you on track and hitting your goals.

Want to build a big chest? Dustin Elliott lists the most effective exercises for chest, and helps you to refine your training and maximize muscle gains.

Do low rep strength sets have value? How about high rep sets? Does the pump play a role in muscle building? All your rep range questions answered.

Everything you need to know about reps - from negative training to partial reps to time under tension. Learn how to focus and amplify your workouts.

Dustin Elliott provides rut-busting approaches to both training and diet. Train whole body, eat more nightly carbs and get the results you want.