Motivation Articles

41 Things You Should Never Do At A Commercial Gym
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Yo, bro! It's time to clean up your act in the gym. These 41 tips might not help you become a better lifter, but they will help you gain respect and maybe even make a few friends.
7 Legit Reasons You Should Never Squat
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Just say NO to squats. Learn why you should avoid this "king" of all exercises, and how you can build more muscle using the Smith machine, quarter squats & leg extensions.
50 Bro-Friendly Workout Tips: Decrease Gains
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This bro-tastic muscle building article from Nick Ludlow features 50 bro-friendly workout tips that are sure to help you lose friends and decrease gym credibility.
The 38 Greatest Male Hollywood Physiques
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Who has the best body in the history of Hollywood: Schwarzenegger, Stallone, The Rock, Bruce Lee? Take a look at these 38 amazing bodies and decide for yourself.
108 Kick Ass Workout Songs
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Amplify your gains with this ultimate workout playlist from Muscle & Strength. Have any songs you feel should be on this list? Let us know in the comments section.
50 Unwritten Gym Rules Every Bro Should Know!
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Save yourself a lot of headaches by learning the real rules of the gym. This complete guide on etiquette covers everything from squat rack curling to personal hygiene.
73 Horrible Workout & Diet Tips
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Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results.
2 Body Transformation Tips For Immediate Results
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When you study the body transformation stories contained on M&S, you will find the two keys to great results: precision eating and consistent progression overload.
To Succeed You Need Mental Strength
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Champions don't just have physical skills and strength; they also have mental strength and the proper mental attitude. The gym is war: prepare yourself!
10 Amazing Abs: Some Of The Best Shredded 6 Packs On The Planet
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An amazing ab-popping collection of some of the most phenomenal six packs and physiques in the natural physique realm.
M&S Heavy Vol. 1: Workout Music For Extreme People
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Warning: This playlist is not for the faint of heart. If you're looking for tunes that bring the pain for some gains, you're in the right place.
The Mind Is Everything
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Ashley Johns helps you to harness the power of your mind. Change your life, find happiness, and take control of your future.
How To Reduce Overanalysis And Improve Results
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You've read all the articles and workouts, and paralysis by analysis has set in. Now what? Set aside confusion and get back on track with these tips.
Who Is The Greatest Mr. Olympia Of All Time?
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This year marks the 50th anniversary of Joe Weider's Mr. Olympia. Join Muscle & Strength as we crunch numbers and try to determine which bodybuilder is the greatest of all time.
18 Freaky, Scary-Shredded Physiques From Instagram
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Instead of eating candy this Halloween, motivate yourself and increase gains by looking at some of the most amazing and shredded physiques on Instagram.
47 Terrifying Bodybuilding Fashion Pictures
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In honor of Halloween, Muscle & Strength presents some of the most terrifying fashion images we could find from the 80s. Beware, what is seen cannot be unseen!
51 Lame Reasons Not To Workout Today
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Why train when it's so much easier to stay at home, eat cookies, drink Dew and play Xbox. If you're looking for a good reason not to lift, you've come to the right place.
Depression And Exercise: 10 Tips To Stay Motivated
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If you're feeling depressed it's time to get proactive. These 10 tips can help you set aside the donuts, focus on your goals, find hope and improve your outlook.
50 Lame Excuses Not To Workout
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What are your weakest excuses for missing workouts? If you find them on this list, you might be making some of the most common (and lame) first world excuses.
35 Best Biceps In History
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Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts.