Update 4—277 Days Out!
SHREDDED GLUTES AT 225lbs! Yes, I said it. I have been eating as much as possible and allowing wiggle room, such as pizza and a brownie sundae for my birthday, and good-ole NC BBQ AND OF COURSE Thanksgiving! Yet, I remain between 220 and 225 with shredded glutes. I am officially at the point where I need to eat and eat a LOT!
This week, my brother and his family came over and we enjoyed holiday fun together. I always say, bodybuilding should enhance and not take over one’s life. Unless competing, ENJOY the holidays, ENJOY good food with the family and ENJOY life! Life is about balance and bodybuilding can fit in with your other hobbies and goals!
Here are my current shots! Since I am focusing on my legs, here are some new ones!
I am still looking to gain some size and rock the North Americans on September 2 of next year. BUT, the main thing is, can my family handle, and are they deserving of another prep? The simple act of eating dinner with my family is a blessing. I am not yet sure if I am willing to give this up. I need some more time to think. FAMILY is way more important than a pro card!
Two Lobliners raised in California rock the southern cuisine!
Next generation of Lobliners:
Molesting the turkey/foreplay. Would this constitute a threesome? Oh yeah, isn’t my wife HOT?! Even in the morning with NO makeup! She’s a keeper!
My brother and I had epic training sessions and I also trained with my wife on Saturday. She is amazing! Check this out:
Lobliner epic weekend training session!
Also, I am still rocking the leg specialization program! For your information, here it is!
8 Week Leg Specialization Program by "Da Guru" Derek Charlebois
Monday - Squats, Stiff Leg Deadlifts, Leg Press, Standing Calf Raise, Seated Calf Raise. Rep scheme:
- Week 1 - 5 X 4-6
- Week 2 - 4 X 4-6
- Week 3 - 3 X 4-6
- Week 4 - 2 X 4-6
- Week 5 - 5 X 4-6
- Week 6 - 4 X 4-6
- Week 7 - 3 X 4-6
- Week 8 - 2 X 4-6
Tuesday - Incline Barbell Press, Flat Dumbbell Press, Dips, Incline Dumbbell Flies, Tricep Pressdown, Skull Crusher. Rep scheme:
- Week 1-8 - 3 x 6-10
Thursday - Leg Extension, Leg Press, Hack Squat, Lying Leg Curl, Seated or Standing Single Leg Curl, Calf Exercise different from standing or seated. Rep scheme:
- Week 1 - 2 X 8-15
- Week 2 - 3 X 8-15
- Week 3 - 4 X 8-15
- Week 4 - 5 X 8-15
- Week 5 - 2 X 8-15
- Week 6 - 3 X 8-15
- Week 7 - 4 X 8-15
- Week 8 - 5 X 8-15
Friday - Reverse Grip Pulldown, Bent Over Row, Wide Lat Pulldown, Seated Cable Row or T-Bar Row, Barbell Shrug, Dumbbell Shrug. Rep scheme:
- Week 1-8 - 3 x 6-10
Saturday - Military Press (DB or BB), Dumbbell Side Lateral, 1-Arm Cable Side Lateral, Barbell Curl, Dumbbell Preacher Curl, Cross-Body Hammer Curl, Barbell Wrist Curls. Rep scheme:
- Week 1-8 - 3 x 6-10
It worked for the back, now it is going to BLOW UP my legs! How exciting!
My diet stays at this level. BUT, I will be adding in MORE free meals until I put on some fat. Might as well enjoy this bulk! For a refresher...
56 grams protein, 15 grams fat and 60 grams carbs per meal with a special post workout formula to be released later. My typical day of meals assuming I train at 4pm looks like this:
- Meal 1 (7am): Scivation egg pancake made with 1 cup egg whites, 1 scoop Scivation Whey and cinnamon blended, cooked like a big pancake! 1 cup (measured uncooked) oatmeal, 99g blueberries, 30g almond butter.
- Meal 2 (10am): SLUDGE! 2.5 scoops Scivation Whey, 1 cup oatmeal, 99g blueberries, almond butter.
- Meal 3 (12:30pm): 8oz chicken, 240g brown rice (cooked), 1 tbsp macadamia nut oil.
- Meal 4 (2:30pm PREWORKOUT): SLUDGE! 2.5 scoops Scivation Whey, 1 cup oatmeal, 99g blueberries, almond butter.
- PWO SHAKE (SECRET!)
- Meal 5: Lean meat like 96% lean ground beef, 8oz sweet potato, 30g almond butter, broccoli.
- Meal 6: Scivation egg pancake made with 1 cup egg whites, 1 scoop Scivation Whey and cinnamon blended, cooked like a big pancake! 1 cup (measured uncooked) oatmeal, 99g blueberries, 30g almond butter.
Supplements taken are extensive, but I have put together the essentials of what I take year round to stay lean and gain size off-season. Here they are—“The LOBLEAN STACK™”!
- Scivation Xtend
- Scivation Quake 10.0
- Scivation Whey
- Primaforce Insopro R
- Scivation Essential EFA
- Primaforce Max CLA
- Scivation Sesamin
I also take among other things:
- Primaforce Elastamine and Primaforce Cissus for joint health.
- Primaforce Pro Liver for HEALTH.
- Primaforce Lean Green for HEALTH.
- Scivation Knockout for DEEP SLEEP.
- Primaforce Yohimbine HCl for increased FAT BURN.
I take almost everything we offer, but these are the MAIN THINGS!
I am in SC right now filming videos with MuscleandStrength.com. The footage has been epic! We slammed legs and abs today and will hit back and arms tomorrow. I won’t be able to walk after this, but the video series will be nothing short of epic.
This week was a minus-weight week, but was a success since I spent a lot of GOOD TIME with my family! Until next time, keep training hard, getting it done, and be sure to follow me on Facebook for my DAILY video blogs at: http://www.facebook.com/pages/Marc-Lobliner/321875859763! For your chance to win a weekend to ROLL with Scivation and Train, Eat and LIVE the Scivation Lifestyle and see a UNC basketball game, go HERE! http://www.muscleandstrength.com/store/scivationcomp.html
Let’s reach our goals TOGETHER!