Marc Lobliner - Contest Prep - Peak Week Baby!
Scivation Owner Marc Lobliner's Contest Prep and Lifestyle Juggling Act!
8th June 2009
Today we did DEADLIFTS! Five days out! Yes! Feeling great and ready to bring this home! New pics taken this morning and everything is coming in. I weighed 161.5 this morning and cannot wait to fill out and see what I really look like! This will be awesome!
Time to peak baby! Yeah buddy!!
8th June Workout - Deadlift Day!
PreWO cardio: 15 minutes
| Deadlift Day! | |
| Exercise | Sets & Reps |
| Deadlifts | 135 x 10, 185 x 8, 225 x 8, 275 x 6 for 2 sets |
| Partial Dorian Deadlifts | 225 x 8 for 3 sets |
| Stiff Leg Deadlifts | 135 x 8 for 3 sets |
| Hammer Strength Deadlifts | 135 x 10 for 7 sets |
| Hanging Leg Raise / Superset with Swiss Ball Crunches | 3 sets of 10 / 3 sets of 15 |
| Ab Crunch Machine | 3 sets of 15 with 50lbs |
PWO cardio: 35 minutes
Post-Workout Posedown!
Click on the thumbnails below to view the full sized image!
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9th June 2009
Chest, Shoulder & Tricep Peak Week!
| Chest, Shoulders & Triceps! | |
| Exercise | Sets & Reps |
| Incline Bench Press |
135 x 15, 225 x 8, 225 x 6 for 2 sets |
| Incline Dumbbell Flys | 40 x 15, 50 x 12, 60 x 8, 65 x 6 |
| Hammer incline | 225 x 8, 225 x 8, 185 x 10 |
| Cable Crossovers | 50 x 10 for 7 sets |
| Hammer Shoulder press | 135 x 15 for 3 sets |
| Front Raises | Bar x 10 for 3 sets |
| Rear delt machine | 70 x 12 for 3 sets |
| Side lateral machine | 40 x 10 for 7 sets |
| Tricep Extensions | 3 sets |
| Dips | 7 sets of 10 |
| Leg Press Calf Raise |
3 sets of 15 with 315 |
| Seated calf raise | 2 plates x 15 for 3 sets |
| Standing calfs | 7 sets of 1 |
View all: Chest Exercises - Shoulder Exercises - Tricep Exercises
10th June 2009
1 hour, 40 minutes HARDCORE Back, Trap and Bicep (some abs!) Super Duper Depletion and FILL THE HELL OUT Workout! HEAVY AND HARD! YES!
| Hardcore Back Day! | |
| Exercise | Sets & Reps |
| Bent Over Rows | 135 x 15, 185 x 12, 225 x 8, 225 x 8, 135 x 25 |
| Lat pull downs | 140 x 10, 160 x 8, 180 x 8, 120 x 12 |
| Cable Low Row | 140 x 12 for 3 sets 90 x 20 |
| DY hammer row | 225 x 8 for 3 sets |
| Hammer strength row | 135 x 10 for 7 sets |
| Dumbbell Shrugs | 100 x 12 for 4 sets |
| Barbell Shrugs | 225 x 12, 225 x 10, 225 x 8 |
| Incline Dumbbell Curl | 30 x 8 for 3 sets |
| Hammer strength Preacher Curl | 1 plate x 10 for 7 sets |
| Ab wheel rollout | Max |
Post Back Workout Posing Shots:
Click the thumbnails to view the full size photo.
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11th June 2009
Today, all that I will be doing is sitting, working and tanning. My PRE CARB posing session with Rob is DONE and all I do now is REST and HEAL. Carbs have begun with meal 1 and meal 2 is coming right up. I notice a slight increase in vascularity already. I am keeping water high and filling up with the carbs!
Tonight, I go in to get spray tanned/airbrushed and they have promised me that it will make me DARK. After that, I will apply 2-3 coats of Pro Tan and then start 2-3 coats in the AM of Pro Tan and then 2-3 coats of Jan Tana Competition Foam Friday afternoon. I will then add 1-2 coats prior to prejudging.
Time to EAT!
After The First Round Of Tanning:
12th June 2009
Tanning has just begun! I put on one more coat of Pro Tan this morning and just put on my first coat of Jan Tana Competition Color. I have 3-4 more coats to go! Then oil, and BAM!
So far, I have done:
- 2 coats spray tan
- 2 coats Pro Tan last night
- 1 coat Pro Tan AM
- 1 Coat Jan Tana AM
Going to do another Jan Tana in 20 minutes and then I will do more in the hotel later today. The more, the better.
Check Out The Deep Tan:
13th June 2009 - The Big Day!
Marc Lobliner Wins The Lightweight Class! Full Recap To Come!
Full Competition Re-Cap Coming Soon!
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