Marc Lobliner - Contest Prep - 7 Weeks Out!

This is it. I am at home, done with traveling. For the past five months, I have been on the road every day but two total weeks beating the streets and trying to build Scivation. Despite the economic woahs felt by most, we have grown quite considerably this year. Regardless, five straight months of weekly travel and contest dieting hit me last week.

I have CANCELLED all of my trips until after my show (seven weeks) and will focus on getting everything together and being with my family. It was a combination of physical exhaustion (nine thousand miles in three weeks in my new Xtend Xterra), mental exhaustion (no down time six days per week, one day at home per week), and emotional exhaustion (I missed my family and it was taking a toll).

My show is the Gold's Classic in Wilmington, NC on June 13, 2009.I have decided to do a daily video journal with workouts, meals and thoughts. In this, you will see parts of my training as well as a daily video blog of my thoughts.

My diet for this week will not vary AT ALL macronutrient-wise. Here is a sample diet...

TYPICAL DAILY DIET

Meal 1:

• Scivation Egg Pancake made with:
• 1.5 cups egg whites
• Cinammon
• Splenda
• 20g Almond Butter spread on top
• 4oz Asparagus on side
• 35P, 5C, 10F

Meal 2

• 5oz Tilapia
• 4oz Asparagus
• 2tsp Enova Oil
• 35P, 5C, 10F

Meal 3:

• 5oz Tilapia
• 4oz Asparagus
• 2tsp Enova Oil
• 35P, 5C, 10F

Meal 4:

• Scivation Solution 5 Prototype
• 42P, 15C, 15F

Meal 5:

• 5oz Tilapia
• 4oz Asparagus
• 2tsp Enova Oil
• 35P, 5C, 10F

Meal 6:

• Scivation Egg Pancake made with:
• 1.5 cups egg whites
• Cinammon
• Splenda
• 20g Almond Butter spread on top
• 4oz Asparagus on side
• 35P, 5C, 10F

Current Supplements:

• Scivation Xtend Blue Raspberry
• Scivation Solution 5 PROTOTYPE!
• Scivation Knockout
• Scivation Essential FA
• Scivation Sesamin
• Scivation Vasocharge
• Scivation Dialene 4x
• Scivation Whey Protein
• Primaforce Pro Liver
• Primaforce Cissus
• Primaforce Elastamine
• Multi-vitamin

LATEST PROGRESS PICTURES

Progress Pictures Taken 24th Apr 2009

Click thumbnails to enlarge photo...

 

 

TRAINING VIDEOS - BACK DAY!

 

Lat Pull Down	Cable Row (close grip)
Cable Row (wide grip)	Hyperextension
Thoughts On Workout

 

LATEST PROGRESS PICTURES

Progress Pictures Taken 26th Apr 2009

Click thumbnails to enlarge photo...

 

 

TRAINING VIDEOS - ARM DAY!

 

Machine Curl	Tricep Pushdown
Bicep Curl Drop Set	Tricep Dips
Seated Curl	Wrist Curl

 

TRAINING VIDEOS - CHEST DAY!

 

Incline bench Press	Incline Flyes
Dumbbell Bench Press	Cable Flyes

 

XTEND + VASOCHARGE PRE CONTEST PROTOCOL!

WTF VASCULARITY PART TWO!

The Protocol based on AM training BEFORE meal 1:

PreWO (5am)

• Gallon of Water with 10 scoops Xtend SIPPED pre and throughout workout through meal 3
• 2 scoops Vasocharge 20 minutes PreWO

8am:

• 2 Dialene 4x

11am:

• 2 scoops Vasocharge

2:30pm:

• 2 scoops Vasocharge

5pm PRE CARDIO:

• 2 Dialene 4x

Meal 4 thru Bedtime:

• Gallon of Water with 10 scoops Xtend SIPPED through last meal.

This is my stack baby!

TRAINING VIDEOS - LEG DAY!

 

Leg Extension	Smith Machine Squat
Leg Press Rest/Pause	Seated Calf Raise
Lunges

 

FINAL THOUGHT

My weight is 191 and I am ROLLING into the show! I am currently doing the following schedule:

My cardio changes as often as I deem necessary.

This is my current daily schedule:

• 445am - 530am: 45 mins LI Cardio
• 530am - 630am: weight training
• 630am - 7am; HIIT cardio on treadmill with...
  • 4min LI warm up
  • 1min run at 9.0 alternate with 1min walk at 3.6 repeated 7 times
  • 3 min cool down
• Evening: 1 hour LI cardio at 3.2 - 3.4 speed.

I just want shreds everywhere and sick a$$ veins. This is how it is done! Time to BRING IT! If I do well in this show, I will consider Jr. Nationals in 2010. Until the next installment, keep drinking your Xtend and keep working hard to reach your goals!