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Video: Joe Ohrablo's Non-Linear Periodization Training

Average: 3.4 (9 votes)
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This workout alternates between power/strength workouts one week - focusing on compound movements and low reps, and higher volume/intensity training the next.

2010 Mr. North Carolina, Joe Ohrablo brings you his Non-Linear Periodization Training. This type of training will have you alternating between power/strength workouts one week - focusing on compound movements, with low rep, low volume training and higher volume/intensity training the next week. Buckle up! It's gonna be a bumpy ride!

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    Average: 3.4 (9 votes)
  • About The Author
    Joe Ohrablo is an experienced bodybuilder with a pro card in the USBF. After overcoming a serious injury, he rebounded to become Mr. North Carolina.
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Bill McConville
Posted Mon, 03/05/2012 - 20:13


This Bill from Rapid. We spoke today.It was grear connecting with you and look forward to reading your material. Your pix are terrfic. I was really impressed about your comeback story -- a bigger comeback than my favorite bbuilder Branch.

Look forward seeing you at Rapid.

Best, dude

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