You are here

Video: Joe Ohrablo's Non-Linear Periodization Training

Average: 3.4 (9 votes)
3.4 5 9
This workout alternates between power/strength workouts one week - focusing on compound movements and low reps, and higher volume/intensity training the next.

2010 Mr. North Carolina, Joe Ohrablo brings you his Non-Linear Periodization Training. This type of training will have you alternating between power/strength workouts one week - focusing on compound movements, with low rep, low volume training and higher volume/intensity training the next week. Buckle up! It's gonna be a bumpy ride!

Have any questions for Joe Ohrablo? Post them below!

Related Articles View all Video Articles Articles

  • Share This Article
  • Rate & Share
    Average: 3.4 (9 votes)
  • About The Author
    Joe Ohrablo is an experienced bodybuilder with a pro card in the USBF. After overcoming a serious injury, he rebounded to become Mr. North Carolina.
Related Supplements View all Top Supplements
Combat Powder

Advanced Time Release Protein Feeds Muscles For 8 Hours!*

4.6
Average: 4.6 (53 votes)
Pro Complex

Isolated and Hydrolyzed Protein with BCAA's and L-Glutamine!

0
No votes yet

Comments (1)

Add a comment

No Profile Pic
Bill McConville
Posted Mon, 03/05/2012 - 20:13

Joe,

This Bill from Rapid. We spoke today.It was grear connecting with you and look forward to reading your material. Your pix are terrfic. I was really impressed about your comeback story -- a bigger comeback than my favorite bbuilder Branch.

Look forward seeing you at Rapid.

Best, dude
Bill

  • 16
  • 17

Add new comment