Interviews

Eve Bernal is a fitness model, bikini competitor and a mother of twins who believes everyone has something unique to give. Learn how she maintains a fabulous body!

Eve Bernal is a fitness model, bikini competitor and a mother of twins who believes everyone has something unique to give. Learn how she maintains a fabulous body!

David Ashton is a 2 time natural bodybuilding champion with a passion for lifestyle. In this interview he details his training approach which features a monster arm day!

David was fat, broke, depressed, single and confused. Now he is one of the top fitness models in the industry. Find out how he turned his life around.

Bikini competitor Kara Harding discusses her new found passion for fitness, and explains how she uses weight training and cardio to sculp a perfect body.

Men's physique competitor and fitness model Erick Ruiz Salgado shares his training, diet and cardio secrets, and talks about his passion for helping you achieve your dream six pack.

Holly is a competitive half marathon runner and NPC bikini competitor as well as an Optimum Nutrition sponsored athlete.

Sarah Varno has always had a passion for fitness and athletics. In this interview she discusses the training, cardio and eating approaches that have allowed her to maintain an amazing physique.

Want to get diced and jacked? In this interview natural physique freak Damion Yates tells you how to eat and train to look your best.

Want to get diced and jacked? In this interview natural physique freak Damion Yates tells you how to eat and train to look your best.

Using the combination of intense training sessions and a precision diet, Tim Reynolds is able to stay ripped at 51! Learn his secrets to success in this interview...

Teen bodybuilder Matthijs Klein is already a beast! In this interview he details the training and eating plan that helped him to maximize his progress.

Minsoo Go is a bikini competitor and fitness model with a passion for inspiring women to explore fitness. Learn about her roots, and how Minsoo overcame a cultural stigma of beauty.

Natural bodybuilder Rick Ryan is proof that you can have an amazing physique well into your 50's. This interview explores how Rick approaches training, nutrition and cardio.

Once featured in a Muscle & Strength transformation story, Rashidat Owe has started a new chapter in her life and is now a fitness model. Learn more about her story.

Once featured in a Muscle & Strength transformation story, Rashidat Owe has started a new chapter in her life and is now a fitness model. Learn more about her story.

Once featured in a Muscle & Strength transformation story, Rashidat Owe has started a new chapter in her life and is now a fitness model. Learn more about her story.

Once featured in a Muscle & Strength transformation story, Rashidat Owe has started a new chapter in her life and is now a fitness model. Learn more about her story.

Once featured in a Muscle & Strength transformation story, Rashidat Owe has started a new chapter in her life and is now a fitness model. Learn more about her story.

Olly Foster is a top personal trainer in the UK and a fitness model who has landed 6 magazine covers. Find out how he stays in shape all year round.

Scotty Lindsey is an ex-arena football player turned fitness model. In 2010 he won the TKO Male Model of the Year award.

Bry Jensen didn't let a lung condition stop her, nor her skinny-fat body type! Find out how she made amazing changes to her body in only 2 years.

Bry Jensen didn't let a lung condition stop her, nor her skinny-fat body type! Find out how she made amazing changes to her body in only 2 years.

Lauren Frahn is a Labrada Nutrition sponsored athlete and a highly motivated fitness fanatic with a passion for motivating others.

Marzia Prince is one of the hottest names in the fitness industry. In this interview with Muscle & Strength she details her workout, diet and supplementation approach.

This powerful natural bodybuilding duo from the UK shows you how it's done! Learn how they train, eat and supplement!

Michael is a natural freak who is highly ranked both in bodybuilding and powerlifting. In this interview he outlines his 5 day split for both muscle and strength building.

Stacey Naito has competed in 11 bikini contests. Learn about her training and nutrition, and the motivation that drives Stacey to look amazing all year round.

Rasma Davis is a NASM certified trainer and a fitness model. Find out what motivates her to be the best.

Lindsay Kaye is a NPC bikini competitor and fitness fanatic who has appeared in many magazines including Reps! and Oxygen.

Learn how NPC figure competitor Elsie Velazquez structures her workouts, diet and cardio for maximum results and an amazing body!

In this interview, Gordon LaVelle talks about the history of bodybuilding and his new book: Bodybuilding: Tracing The Evolution Of The Ultimate Physique.

Steve Byrnes is an ex-professional BMX bike racer who is now gunning for a Men's Physique pro card. Learn more about his amazing abs and training style!

Ex-New England Patriots Cheerleader and current Figure champion and swimsuit model Samantha Bakers talks cardio, motivation, pet peeves and more!

Grace is a cancer survivor and mother who has been training for 25 years. Learn how she stays fit and fantastic at 43!

Squats overrated? So says Shawn Wolfe! Learn more about Shawn's training, supplementation and love for bodybuilding in this interview.

At the age of 50, IDFA pro bodybuilder Carla Hampshire is a true inspiration. In this article Carla presents her training split along with a specific diet plan.

A former middle distance runner, Stacey is now a trainer, model and road racer. In this interview she shares her secrets to staying in shape 365 days a year.

Controlled Labs sponsored athlete Nick Paniagua discusses the training and diet secrets behind his amazing six pack abs.

Magnum sponsored WBFF pro diva fitness model Bree Lind discusses her on and off-season eating plans, training and cardio.

Jacked and ripped champion natural bodybuilder Jim Walter shares his fat shredding and training secrets.

Jacked and ripped champion natural bodybuilder Jim Walter shares his fat shredding and training secrets.

Fitness model and top level NPC bikini competitor Melanie Tillbrook shares her diet and training secrets for looking fit and fantastic.

In this interview top Men's NPC Physique competitor and Optimum Nutrition sponsored athlete Alex Carniero shares his secrets to building a shredded body.

In this interview top Men's NPC Physique competitor and Optimum Nutrition sponsored athlete Alex Carniero shares his secrets to building a shredded body.

In this interview top Men's NPC Physique competitor and Optimum Nutrition sponsored athlete Alex Carniero shares his secrets to building a shredded body.

In this interview top Men's NPC Physique competitor and Optimum Nutrition sponsored athlete Alex Carniero shares his secrets to building a shredded body.

In this interview top Men's NPC Physique competitor and Optimum Nutrition sponsored athlete Alex Carniero shares his secrets to building a shredded body.

Michelle Hanson is a top ranked NPC bikini competitor and fitness model who recently made the move from figure.

Michelle Hanson is a top ranked NPC bikini competitor and fitness model who recently made the move from figure.

Trainer and NPC Physique competitor Melih Cologlu talks about his freaky effective 10 day muscle building split, and provides bulking and cutting advice.

Michelle Parish has moved from fitness competitions to bikini, and is looking to make a name for herself in the fitness modeling industry.

Known as the "Mad Titan", top fitness model and Optimum Nutrition sponsored athlete Kelechi Opara shares his muscle building, nutrition and supplementation secrets.

Inspirational natural athlete Chad Shaw talks about how he overcame numerous major health issues and asthma, and shares his insight on bodybuilding training and nutrition.

You've been fed a load of bologna. What makes you fat? Does saturated fat and cholesterol cause heart disease? What is behind the diabetes epidemic? The new documentary Fat Head attempts to answer these questions.

Super mom Ashley Horner lists her favorite exercises, discusses her cardio approach and talks about landing a commercial with Gatorade.

Top figure and bikini competitor Brooke Nicole talks about recovery from ACL surgery, her special bond with Jamie Eason, and how she feared "bulking up" like a bodybuilder.

Gravity defying calisthenics master George Richards shares his training, diet and cardio secrets, and tells you how to achieve your goals with bodyweight movements.

Figure competitor Kelly Rennie is also a fitness model, and has won the World Sports Model agency competition.

Figure competitor Kelly Rennie is also a fitness model, and has won the World Sports Model agency competition.

Figure competitor Kelly Rennie is also a fitness model, and has won the World Sports Model agency competition.

Figure competitor Kelly Rennie is also a fitness model, and has won the World Sports Model agency competition.

Figure competitor Kelly Rennie is also a fitness model, and has won the World Sports Model agency competition.

Derek Charlesbois is a bodybuilder and the Director of Team Scivation. After a seven year absence from the stage, Derek is looking to return to bodybuilding in 2011.

Fitness model Sherif Kamal incorporates boxing and the martial arts to maximize his health, and utilizes a raw, plant based nutritional approach.

Fitness model Sherif Kamal incorporates boxing and the martial arts to maximize his health, and utilizes a raw, plant based nutritional approach.

Fitness model Sherif Kamal incorporates boxing and the martial arts to maximize his health, and utilizes a raw, plant based nutritional approach.

Diana Chaloux is a WBFF pro fitness model. Along with Micah LaCerte, Diana operates Hitch Fit, a gym and personal training service known for turning out amazing transformations.

Want a great physique? In this interview shredded fitness model Akiva Stopford shares his diet, training, cardio and supplementation secrets.

Matus Valent is a successful fitness model who has appeared on numerous magazine covers, as well as the Pathfinder movie poster and in TV commercials.

Matus Valent is a successful fitness model who has appeared on numerous magazine covers, as well as the Pathfinder movie poster and in TV commercials.

Justin Woltering is a martial artist who has practiced Jeet Kune Do and Muay Thai. As a fitness model is has appeared on several magazine covers.

Ari is the lead vocalist and guitarist for Victory Record's melodic metal band, Destrophy. He is also a kettlebell fanatic, school teacher, and a man who takes the phrase role model seriously.

Ari is the lead vocalist and guitarist for Victory Record's melodic metal band, Destrophy. He is also a kettlebell fanatic, school teacher, and a man who takes the phrase role model seriously.

Joe is a Team Scivation sponsored athlete, a champion natural bodybuilder, a personal trainer and a huge proponent of kettlebell training.

Hitch Fit athlete Jenna Renee is a fitness model, a bikini competitor in the WBFF, and a country girl who enjoys riding horses.

Shredded freak Tyler McPeak talks about how he overcame his battle with an eating disorder, and forged a career in fitness modeling.

Professional natural bodybuilding Robbie Sardinia won the NGA 2010 Overall Mr. California, and is now competing in the IFPA.

Micah LaCerte is a competitive fitness model with the WBFF, an experienced trainer and transformation specialist, and a top fitness model who has appeared on 7 magazine covers.

Victor Egonu became a pro natural bodybuilder at the age of only 19. In this interview, he shares he nutritional secrets, as well as his 5 favorite mass building exercises!

Professional bodybuilder Cleveland Thomas is at the top of his game. Fueled by a desire to improve, and training with an intense higher rep style, he is looking to be bigger and better than ever in 2011.

Natural bodybuilder Tito Dudley is a cancer survivor, a filmmaker, and a man dedicated to helping America find it's way back to a healthy lifestyle.

Anthony Fenech is one of the foremost trainers in Canada and has trained top level athletes in nearly every sport from football to lacrosse to MMA.

Three time Mr. Olympia Frank Zane talks about training, diet and nutrition, and shares his thoughts about the modern state of bodybuilding.

Jeremy Wood is one amazingly strongest young powerlifter. For some, Jeremy's training frequency is shocking. But his strength pay testament to the methods behind his madness.

Joey Vaillancourt is a former skinny guy who turned his life, became a certified personal trainer, and authored the hot selling book Bones to Buff.

Tony Gilgamesh, also known as Body By Gamma, is an amazingly strong and determined young natural powerlifter and strongman.

Antonio Wright always had issues with weight. In 2007, at nearly 300 pounds, he made the commitment to turn his life around and never look back.

Antonio Wright always had issues with weight. In 2007, at nearly 300 pounds, he made the commitment to turn his life around and never look back.

After the birth of her son, Rany had something to prove. She wanted her healthy and physique back. She set a goal, and completely turned her life around.

In this interview, IFPA pro Joe Franco talks about his love of natural bodybuilding, and shares some personal training success stories.

RJ first dedicated himself to bodybuilding in 2008. Two years later he is a Betancourt Nutrition sponsored athlete, and has his sights set on an IFPA pro card.

Steve Poynter was a typical skinny guy, overtraining and undereating. He changed his physique, and is currently an online trainer and transformation specialist.

Max, aka the Diesel Weasel, is a nationally ranked deadlifter, a student of the powerlifting game, and one of the most physically and mentally tough individuals you will even meet.

Pamela Jones is a personal trainer, mother of 3, domestic goddess, gym addict, and one of the most popular fitness personalities on the Internet.

Pamela Jones is a personal trainer, mother of 3, domestic goddess, gym addict, and one of the most popular fitness personalities on the Internet.

Inspiration Christina Adler has a new mission: she wants to help you get your groove back. Find out what keeps her driven, and how she is looking to motivate you!

It's never too late to turn your life around. Errol Hannigan is living proof of this. After a battle with a leg infection, and the amputation of his leg, Errol ascended from the ashes like a phoenix.

Matthew Eubanks interviews Chidi Ekebere, a truly amazing guy with a great attitude, a deep love for the fitness community and a big desire to see natural bodybuilding grow.

In this interview, Eric Broser tells us how the PRRS training system was born, discusses beginner training, and lays out an AAEFX supplement plan.

Christime is a teen phenom, strong and fit and soon to compete in figure and powerlifting. Outside the gym, she overcame eating disorders and regained her health.

Christime is a teen phenom, strong and fit and soon to compete in figure and powerlifting. Outside the gym, she overcame eating disorders and regained her health.

Bodybuilding promoter Jerry Marsala gives us a behind the scenes look at what it takes to run a contest, and discusses why it is important to ignore the steroid side of the sport, and support all-natural contests.

Jesse shares some contest prep success stories, and talks about the importance of sticking to a workout plan.

Natural bodybuilder and OCB/IFPA contest promoter Ken Arsenault talks drug testing, and gives us a behind the scenes look at running a natural bodybuilding event.

In part two of our interview with Stu Yellin tells you what makes him rant, and talks about nutrition, supplements, and natural muscle growth potential.

In part two of our interview with Stu Yellin tells you what makes him rant, and talks about nutrition, supplements, and natural muscle growth potential.

In part two of our interview with Stu Yellin tells you what makes him rant, and talks about nutrition, supplements, and natural muscle growth potential.

In part one of our interview with Stu Yellin he talks about training nuts and bolts, how he got involved with bodybuilding, and the factors that lead to a successful physique.

Sean "Sully" Sullivan has competed in over 70 competitions. In this interview, Sean talks about how the sport of bodybuilding has changed over the years, and hints at a comeback!

Jeffrey Kippel and Mindy Blackstein discuss the big changes taking place at FAME in 2010 and beyond, and specifics about the Body Proud Manifesto.

Natural bodybuilder Joe Ohrablo talks about his comeback to the stage following a devastating injury to both quads in December of 2008.

Ashley Schutz is passionate about the subject of motivation. In this discussion, she helps you how to find the willpower to change your life, and talks about her transformation story.

Karma Schopp, who calls herself a tomboy princess, is a pro figure competitor, a freelance writer, and a successful personal trainer.

Vanny took home 1st in Bikini at 2009 FAME West Canada. In this interview, Vanny Vay talks about her life before fitness, and her journey into modeling.

It's the new year, and you have a laundry list of goals. In this conversation, natural bodybuilder and male model Anthony Catanzaro provides guidance on how to achieve your goals.

It's the new year, and you have a laundry list of goals. In this conversation, natural bodybuilder and male model Anthony Catanzaro provides guidance on how to achieve your goals.

It's the new year, and you have a laundry list of goals. In this conversation, natural bodybuilder and male model Anthony Catanzaro provides guidance on how to achieve your goals.

It's the new year, and you have a laundry list of goals. In this conversation, natural bodybuilder and male model Anthony Catanzaro provides guidance on how to achieve your goals.

It's the new year, and you have a laundry list of goals. In this conversation, natural bodybuilder and male model Anthony Catanzaro provides guidance on how to achieve your goals.

Natural bodybuilder Victor Costa is one of the top trainers on the Internet. His Youtube channel is wildly popular, and currently has over 11,000 subscribers. In his interview, Victor talks about hardgainers, his Youtube channel and more!

Mary is a figure competitor with a pro cards in the WNBF. She is also an acclaimed compeition coach, and was recently featured on E! True Hollywood Stories, Female Bodybuilders.

The 8 bodybuilders from the Top of the Rock Bodybuilding Team share their training wisdom and biographies. Team members include Christ Westscott, Al Flores, Reggie Richards, Jacob Barnhill, Ken Wilson, Andre Booker, Kenneth De Gracia, and Jon Williams.

The 8 bodybuilders from the Top of the Rock Bodybuilding Team share their training wisdom and biographies. Team members include Christ Westscott, Al Flores, Reggie Richards, Jacob Barnhill, Ken Wilson, Andre Booker, Kenneth De Gracia, and Jon Williams.

Obi Obadike is one of the top male fitness models in the world. He has appeared in numerous muscle building and fitness magazines, and is know as the world's most ripped fitness model.

Tommy Jeffers is a champion natural bodybuilder and a member of Team Scivation. In this interview Tommy takes a detailed look at bodybuilding training.

"Natural Mezza" Andrew Merrifield is a true bodybuilding champion. In 22 contests between 1998 and 2006, Andrew took home 16 first place finishes, and never placed outside on the top 3!

Figure model and bikini champion Josephine Dalton has taken home 5 first place finishes in the past several years. She knows her training!

With the nickname the Texas Shredder, you know Dave Goodin has to be hardcore! Dave is an experienced bodybuilder, powerlifter, and a contest promoter.

With the nickname the Texas Shredder, you know Dave Goodin has to be hardcore! Dave is an experienced bodybuilder, powerlifter, and a contest promoter.

With the nickname the Texas Shredder, you know Dave Goodin has to be hardcore! Dave is an experienced bodybuilder, powerlifter, and a contest promoter.

Amelia Powers has been competing for nearly 20 years and is a true fitness fanatic. She is a two time world figure champion.

Clarence Bass was ripped long before bodybuilders knew what being ripped to shreds really meant. Clarence is an author, and a lifelong student of bodybuilding and nutrition.

Delbert Hickman is a contest promoter, writer, and - of course - a highly experienced natural bodybuilder. Learn how Delbert Hickamn trains and diets, and find out what's up for him next in life.

Natural Pro bodybuilder Kevin Weiss entered his first competiton in 1986 at the age of 15. 18 years later, he became a pro! In this interview, Kevin talks bulking, competitions and training.

Nadine Dumas talks about how she got into weight training, and her goals for 2010. Read about Nadine's surprise transition from accountant to top tier natural athlete and fitness role model.

Nadine Dumas talks about how she got into weight training, and her goals for 2010. Read about Nadine's surprise transition from accountant to top tier natural athlete and fitness role model.

In a matter of a couple of years, Pamela transformed her life from flabby to fit to INBF figure competitor. In this interview, learn how Pamela Murray turned her life around.

At 135 pounds, Shaun Clarida is the epitome of a natural bodybuilder. In our interview with Shaun, he talks about his love for the sport, and shares his diet and training secrets.

At 135 pounds, Shaun Clarida is the epitome of a natural bodybuilder. In our interview with Shaun, he talks about his love for the sport, and shares his diet and training secrets.

Dr. Joe is a bodybuilding diet guru, as well as a natural bodybuilder competitor in the WNBF. He has personally helped numerous natural competitors "dial in" for training day.

Winning is something that natural bodybuilding champion Roger Waters is very familiar with. In his first natural bodybuilding competition, the Mr. International London Beginners, Roger took home 1st place. Roger Waters has also captured the INBA Overall Mr. Universe, and the INBA Mr. Olympia Masters Tall, and Overall Tall in 2007 and 2008.

Natural bodybuilder Tim Martin is one of the largest naturals in the history of bodybuilding. In this interview, Tim Martin talks training philosophy, motivation, and training mistakes.

Larry Burt began competing in natural shows in 1980, and has 34 shows under his belt. And get this: he's only 46! In this interview, Larry Burt talks about his greatest accomplishes, and his training approach.

Jos knows what it means to be a true natural bodybuilder. Few men are more passionate about the natural side of the sport. Jos talks training, steroids, and much more!

Francisco spent 7 years practicing full contact karate. He set aside karate for bodybuilding, and 10 years later Francisco Montealegre is now a pro!

Professional natural bodybuilder Daniel Grissom has taken home first places finishes in the INBF, the NGA, and the NPC.

At the age of 47, Catherine Basile has a body that every 18 year odl would die for. In our interview with Catherine, she talks diet, competition and family.

Dr. Casey Butt addresses the myths and realities surrounding what it means to be a hardgainer, looks the importance of strength training, and talks the supplement industry.

Natural bodybuilding guru Dr. Casey Butt explores the topics of exercise selection and the use of compound and isolation exercises, bulking for maximum muscle mass, and daily protein consumption.

Dr. Casey Butt addresses natural bodybuilding muscle mass potential, and the surprising truths and myths surrounding the use of full body weight training routines.

Joseph Ohrablo speaks out about wave loading, high intensity training, his recent injury, and overly obsessive trainees.