Video: Hardcore Training With Marc Lobliner - Day 4 Biceps & Triceps

Hey Marc just wanted to let you know that muscle you are pointing to in your forearm when you do those semi-prone curls is called the brachioradialis, the brachialis is actually underneath the biceps brachii and is responsible for elbow flexion at any position and it is acttached medially in the ulna not the radius. But still brachioradialis is a great muscle to work for bodybuilding.

Woah woah woah...You can mix it in a big container and reuse it?

i think that is 4 scoops in there!! i wish there is a subscribe button

how many reps and sets do you have to perform to fully workout your muscles?

lmao this guy is funny, can i view his whole weekly routine somewhere.

pre workout streaching is helpful for me