Marc Lobliner's epic hardcore training series and road to an IFBB pro card! In this video Marc shows you a few simple exercises you SHOULD do if you want defined abs and a strong core.
Video: Hardcore Training With Marc Lobliner - Abdominals
Marc Lobliner's epic hardcore training series and road to an IFBB pro card! In this video Marc shows you a few simple exercises you SHOULD do if you want defined abs and a strong core.
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Comments (3)
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Posted Fri, 01/21/2011 - 16:27
Informative and entertaining!
Great to see a focus on movement quality rather than mindless quantity.
Posted Tue, 02/15/2011 - 15:00
Thank you, thank you Marc. I'm so tired of some of these so called experts tellin' me I'm wasting my time doing leg lifts and sit-ups when they ARE the bread and butter of my abs routine. I haven't done too bad at developing mine! Actually doing decline sit-ups with a 45 lbs. plate on my chest these days. Love the pain! If I could figure out where to post a pic, I would.
Posted Wed, 03/23/2011 - 18:03
i dont have a decline bench at my gym
can i subsitute that with something?
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