Fat Loss Articles

Shredded! A Complete Guide To Getting to 10% Bodyfat
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Learn how having an effective diet, training and recovery plans are key components to getting amazing body transformation results.
How To Burn Fat Like A Bodybuilder (Without Muscle Loss)
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Achieving low body fat levels takes hard work and discipline, but having an understanding on how to manage carbohydrate intake helps facilitate the process.
17 Ways To Kill Cardio Sessions and Amp Up Fat Burning
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Cardio is essential for losing fat and maintaining fat loss. There's no way around it, so here's 17 types of cardio you a use to mix things up and get results!
Don't Get Fat! 25 Nutrition & Exercise Tips
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There's no need to put on unnecessary fat this holidays! This article contains 25 easy nutrition and exercise tips you can implement to make sure you don't put on any unwanted gains!
10 Diet Mistakes Men Make & How To Fix Them
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Lose fat and not just weight by learning to avoid the common dieting pitfalls of eating "fake" health foods, under-consuming calories and choosing the wrong foods.
6 Reasons Why Your Fat Loss Diet Sucks
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Are your fat loss efforts grinding to a halt? Brad Borland presents 6 reasons why your diet might be failing you, and tells you how to turn things around and get lean.
22 Ways To Stay Lean This School Year
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Forget the freshman 15 and the sophomore 20, it's time to get jacked! Bodybuilder Brad Borland presents 22 tips to help you stay lean and build muscle this school year.
MetCon Workouts For A Leaner Physique Now
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Turn your body into a fat burning machine. This comprehensive guide to metabolic conditioning provides sample routines and rules to help you build your own workouts.
Getting Shredded: Do You Need To Go Low Carb?
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It is considered an absolute truth that to get shredded you must cut or cycle carbohydrate intake. Learn why carbs might just be helpful during periods of fat loss.
Supplements That Boost Metabolism & Help Burn Fat
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This guide provides you with research-backed supplement ingredients and compounds that can have a positive impact on increasing your metabolism and burning fat.
9 Diet Plateau Hacks: Get Back On The Road To Lean
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It's time to get lean. Get your diet moving full steam ahead and reach your fat loss goals with these nine tips and eating plan tweaks from bodybuilder Brad Borland.
Can Women Lose Weight Without Exercise?
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Can you lose weight without exercise? Yes. Will you look your best? No. Find out how to maximize your calorie intake and weekly exercise to get the body you want.
Use Carb Cycling To Lose Fat And Build Muscle
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Everyone knows you can't build muscle and lose fat at the same time, right? Learn how to maximize carbohydrate intake so you have a chance at adding mass while leaning out.
13 Diet Hacks To Help You Reach Your Fat Loss Goals
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Stay on track and reach your fat loss goals faster with these 13 proven diet and weight loss hacks. Learn to fight off cravings & maximize your protein, carb and fat intake.
Fat Loss Motivation: 9 Tips To Keep You On Track
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This article presents motivational tips to help you stay on track and reach your fat loss goals. Consider them a roadmap that leads you to the dream body you want.
Does HIIT Or Steady State Cardio Burn More Fat?
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Is HIIT cardio really 9 times more effective at burning fat than steady state cardio? Absolutely not. This article takes a deeper look into the science behind the debate.
How Rapid Fat Loss Impacts Muscle Retention
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For years the bodybuilding community has backed the notion that losing more than 1.5 to 2 pounds of fat per week will result in muscle loss. Find out if this is true.
M&S 2014 Fat Loss Transformation Guide
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This complete fat loss guide includes detailed information on diet, resistance training and cardio, along with motivational transformation stories, articles and interviews.
How To Optimize Fat Loss & Muscle Building
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This article provides specific advice on how to approach the fat loss and muscle building process for individuals currently carrying around some unwanted body fat.
How To Build Your Own Fat Loss Supplement Stack
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This article takes a look at the top fat loss supplement ingredients, and shows you how to build your own fat burning stack or choose the best product for your needs.