Jim Brewster tells you how to maximize your body's anabolic hormones with the right nutrition, supplements and training intensity.

Matt's blood is boiling. Find out why, as he explains how the food pyramid is making America fatter year by year.

Jim explains why protein is so essential for building muscle, and outlines a basic plan on how much protein to eat and how frequently to eat it.

Angelique Millis gives you great advice on how to battle your cravings for cheesey, crunchy, sweet, spicy, sour, salty and chewy foods.

Sean Sullivan continues his look at the alternative dieting approach, and discusses the theory and application of the reverse pyramid diet.

The Spike Diet allows you to keep your metabolism up while cutting fat by allowing for "Spike", or higher calorie eating days.

Stagger your alories and help your body lose fat and gain muscle at the same time. A zig zag diet approach is a proven and effective way to avoid ruts.

A bodybuilding bulking method that helps pack on muscle mass while minimizing fat gain. Based on the latest science.

Learn how to "lean bulk" - gain muscle mass without gaining fat. Let's set the record straight, bulking for extended periods is not a good idea!

Bulking doesn't have to be unhealthy. These three foods can add plenty of daily calories to your bulking diet, without costing an arm and a leg.

Eating on the run can be difficult for a dedicated bodybuilder. Learn which fast food meals are the best, and which fast food restaurants you should avoid.

A complete nutritional analysis of eggs, including macronutrient breakdowns for all sizes. Eggs are a staple protein source for bodybuilders.

Salt. Butter. Red meat. Protein rich diets. Find out which of these are harmful to the body, and which aren't so bad.

Looking to be a beast? Maybe just get in shape? Lose the gut? This article will set you in the right direction, starting with goal setting & diets.

Ever wondered why all those hours in the gym is failing to bring you results? Well it's probably got something to do with Cortisol.

It's easy to gain weight, but it's not eat to gain muscle mass without a lot of fat gain. Plan your diet and training for weight gain without too much fat!

In this article Allen Tripp looks at why we need water and how it can effect our performance and energy.

An in-depth view of what carbohydrate foods you should be eating, when and why. I must read for people wanting to gain or lose weight.

A frequently asked question we get is how to create the correct diet for building muscle. This article teaches you exactly how to do it.

Your body is not an enemy that needs to be starved into submission to give up fat. A look at deprivation diets and explains how they are really bad for your health.