Is intermittent fasting the real deal? Can you build muscle and lose fat without eating every 2-3 hours? Find out if intermittent fasting is for you.

Is high fructose corn syrup really that bad? How does it stack up compared to honey and sucrose, and should it be avoided when trying to build muscle?

A vegan lifestyle can create special challenges when it comes to muscle building. Article includes a sample eating plan and tips to help you maximize growth.

What makes you fat? Does saturated fat cause heart disease? What is behind the diabetes epidemic? Fat Head attempts to answer these questions.

Survive the holiday season with these eating tips from Bry Jensen. Minimize empty calories, learn plate portioning, and still eat delicious food that you'll enjoy.

Eight of the best natural bodybuilders and fitness models in the world share their nutrition tips, cutting diet secrets and detailed meal plans. Learn from the experts in the business!

In part one we looked at building the right fitness fundamentals. Now it's time to get nutrition sorted! Learn how to eat like a bodybuilder to maximize lean muscle growth.

Lifting hard isn't good enough. Cliff Wilson shows you how to maximize your muscle building with proper pre and post-workout nutrition and supplementation.

Chad Shaw addresses the topic of post-workout nutrition and makes the case that pre-workout nutrition might be of more importance for muscle growth.

Dustin Elliott outlines several ideas for proper weight management, including information on water and macronutrient intake.

It's time to stop packing on extra fat while bulking! Learn how to dial in your nutritional plan and make amazing gains without adding unneeded pounds of fat.

Eight tips and tricks to get your cutting diet headed in the right direction. This article also include bonus hot tips that are proven to work.

Gluten-free bodybuilder Alex Silva heads to the grocery store and details the best products to add to your shopping list.

Learn how to (finally) get that six pack by setting proper goals, living a fitness lifestyle instead of a diet, and allowing yourself room to make mistakes.

Gluten-sensitive bodybuilder Alex Silva presents a list of carbs to avoid along with alternatives and product manufacturers.

Ofi Hofmekler, author of The Warrior Diet, discusses several studies that analyze the benefits of frequent meal feedings.

Gluten-free natural athlete Alex Silva tells the hypoallergenic bodybuilder about the best fast food choices, restaurant foods and adult beverages.

Improve your muscle pumps in the gym, and your muscle building efforts overall today with these nutrition and supplement tips from Dr. Lonnie Lowery.

Are you a bonehead, blaming your lack of results on poor genetics? Stop playing the hardgainer card, and start building muscle today!

Need to get big and strong on a vegan diet? Included is information on high protein vegan foods, vegan protein powders and sources of DHA.