Dustin Elliott takes a look at the science behind nutrition and supplementation and helps you to properly maximize food intake for maximum fat loss results.

Week 2 and Marc has already gained 4 pounds! Follow the journey of Scivation's Marc Lobliner as he looks to obtain his IFBB pro bodybuilding card.

NPC Figure competitor Kassandre Harper-Cotton journals her first figure contest and provides an inside look into the sights, sounds and backstage jitters.

Get absolutely shredded for your upcoming contest by following this peaking approach designed by top natural bodybuilder and trainer Cliff Wilson.

Is low intensity cardio the best for pre-contest preparation? A look at low intensity cardio vs high intensity cardio for pre-contest prep and fat loss!

Bodybuilder Joe Ohrablo asks the question - why compete? Joe also talks about lifting during contest cutting, and tells you how to get thick delts.

Final week baby! Follow Marc Lobliner as he prepares for Gold's Classic. Final article before comp, check out Marc's tanning & final week preparation!

Joe Ohrablo talks about hardcore gyms, teens and creatine, improving the deadlift form, and the use of Olympic lifts for building muscle mass.

Jason Slepica tells you what it takes to transformation your physique from chubby to natural bodybuilding champion in a short period of time.

Jeanice Cabale is 6 weeks into her transformation and contest prep, and everything is on track. Follow her body transformation during a 365 day period.

And you thought there was only one stage to being ripped. Joe outlines six stages of being shredded, from "full house" to "shredded!"

Kassandre Harper-Cotton explores just what it takes to commit yourself to competition, including the many hidden costs. Get your check book ready!

Natural bodybuilder Sean Sullivan takes a look at pre-contest dieting, and presents information on an alternative dieting approach.

Follow Marc Lobliner as he prepares for Gold's Classic in Wilmington, NC in June. Video, photos, diets and more - see how Marc does it!

How can you make a HIT advocate gag? Is the MAX-OT routine a sensible training approach? Can you gain strength after a severe injury?

Interested in competing in a bodybuilding competition? Joe Ohrablo tells you how to get started. Joe also discusses his current training and competition plans.

Join Scivation president Marc Lobliner over the course of the next year as he looks to add epic muscle mass and obtain his IFBB pro card.

Want to know what it's like to compete in a figure competition? Teen Christine Beauchamp shares all the details, and some secrets too!

10 days before your photo shoot or competition, how do you look your best!? Philip Ricardo shares his secrets on how to get shredded for your big day!

Follow the body transformation of Jeanice Cabale as she works with IFBB pro Jennifer Searles during the next 365 days.