Dustin Elliott takes a look at the science behind nutrition and supplementation and helps you to properly maximize food intake for maximum fat loss results.

How and why does your metabolism slow while losing fat? Bodybuilding coach Cliff Wilson provides 6 tips on how to maximize your fat loss efforts.

Follow the journey of Scivation's Marc Lobliner as he looks to add epic lean muscle mass, and obtain his IFBB pro bodybuilding card.

NPC Figure competitor Kassandre Harper-Cotton journals her first figure contest and provides an inside look into the sights, sounds and backstage jitters.

Get absolutely shredded for your upcoming contest by following this peaking approach designed by top natural bodybuilder and trainer Cliff Wilson.

Marc rocks Canada at the biggest and leanest he's ever been! Follow the journey of Marc Lobliner as he looks to obtain his IFBB pro bodybuilding card.

Jason Slepica tells you what it takes to transformation your physique from chubby to natural bodybuilding champion in a short period of time.

Jeanice Cabale is 6 weeks into her transformation and contest prep, and everything is on track. Follow her body transformation during a 365 day period.

Joe Ohrablo talks about his greatest strength accomplishments, and tells you if it's possible to gain muscle and lose fat at the same time.

It is what it is - Marc missed some meals and is down to 222-225. Follow the journey of Marc Lobliner as he looks to obtain his IFBB pro bodybuilding card.

Marc is shredded at 198.5 pounds, full of energy and getting stronger! Follow the journey of Marc as he looks to obtain his IFBB pro bodybuilding card.

Joe talks about how he build massive pecs, tells you what it takes to be a competitive bodybuilder, and talks about OCD obsessive compulsive eating habits.

Is low intensity cardio the best for pre-contest preparation? A look at low intensity cardio vs high intensity cardio for pre-contest prep and fat loss!

How much water should you be drinking? Bodybuilder Joe Ohrablo also talks about his supplement stack, and explores the value of doing push ups.

Jeanice Cabale is 12 weeks into her transformation and contest prep, and everything is on track. Follow her body transformation during a 365 day period.

Natural bodybuilder Joe "the pro" Ohrablo explains non-linear periodization, and talks about the American Muscle TV show and Mike Mentzer.

The bulk has ended, and Jeanice prepares to cut for her first show. Follow Jeanice Cabale during her body transformation during a 365 day period.

10 days before your photo shoot or competition, how do you look your best!? Philip Ricardo shares his secrets on how to get shredded for your big day!

Shredded glutes at 225 pounds! Follow the journey of Scivation's Marc Lobliner as he looks to obtain his IFBB pro bodybuilding card.

After a battle with diuretics, figure competitor Julie Michaelson is back and better than ever. Follow Julie as she makes her comeback to the stage.