Present the best possible package on stage by avoiding these contest prep mistakes. Article includes information on sodium, carb and water loading.

How and why does your metabolism slow while losing fat? Bodybuilding coach Cliff Wilson provides 6 tips on how to maximize your fat loss efforts.

Posing can improve muscle awareness, muscle maturity and overall definition. Explore the benefits of posing, and learn how to perform 5 popular poses.

Mr. NC Joe the Pro is back and telling you to squat! High reps, baby! In this volume Joe also talks about natural gains expectations and his current workout.

After a battle with diuretics, figure competitor Julie Michaelson is back and better than ever. Follow Julie as she makes her comeback to the stage.

Get absolutely shredded for your upcoming contest by following this peaking approach designed by top natural bodybuilder and trainer Cliff Wilson.

Jeanice is only 7 weeks out from her first show! Follow Jeanice Cabale during her body transformation during a 365 day period.

Jeanice's bulking period is almost done and it is game time! Follow Jeanice Cabale during her body transformation during a 365 day period.

Interested in competing in a bodybuilding competition? Joe Ohrablo tells you how to get started. Joe also discusses his current training and competition plans.

The bulk has ended, and Jeanice prepares to cut for her first show. Follow Jeanice Cabale during her body transformation during a 365 day period.

Marc is dry, shredded and eating a lot! Follow the journey of Scivation's Marc Lobliner as he looks to obtain his IFBB pro bodybuilding card.

Marc is shredded at 198.5 pounds, full of energy and getting stronger! Follow the journey of Marc as he looks to obtain his IFBB pro bodybuilding card.

Marc is shredded, taking a break from cardio and sneaking in pancakes. Follow the journey of Marc as he looks to obtain his IFBB pro bodybuilding card.

Jeanice survived the holidays without giving in to gluttony. Follow Jeanice Cabale during her body transformation during a 365 day period.

Marc "The Machine" goes head to head in an eating contest with linemen from the Detroit Lions! Follow the journey of Marc as he looks for a pro card.

Marc is experiencing amazing strength gains, great energy, and eating red velvet cake too! Follow Marc as he looks to obtain his IFBB pro bodybuilding card.

After 5 months Jeanice is making quality gains. Time to survive the holidays! Follow Jeanice Cabale during her body transformation during a 365 day period.

Marc is involved with an epic eating contest, and then begins a 14 week cut. Follow the journey of Marc as he looks to obtain his IFBB pro bodybuilding card.

It is what it is - Marc missed some meals and is down to 222-225. Follow the journey of Marc Lobliner as he looks to obtain his IFBB pro bodybuilding card.

Marc rocks Canada at the biggest and leanest he's ever been! Follow the journey of Marc Lobliner as he looks to obtain his IFBB pro bodybuilding card.