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One Minute Tips With Cliff Wilson: Performing The Hanging Knee Up

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Average: 3.8 (12 votes)
In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Hanging Knee-Up. Great ab definition is achieved in the kitchen, but training the abdominals properly goes a long way in building that coveted 6 pack.

In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Hanging Knee-Up. Great ab definition is achieved in the kitchen, but training the abdominals properly goes a long way in building that coveted 6 pack.

Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country. Cliff's training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. Visit his site @ http://www.TeamWilsonBB.com.

Have any questions for Cliff Wilson? Post them below!

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    Average: 3.8 (12 votes)
  • About The Author
    Cliff Wilson
    Cliff found a passion for weight training and bodybuilding. Now a competitive bodybuilder himself, Cliff trains other bodybuilders through his training business Team Wilson.
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COMMENTS (2)

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okoro chidimma ...
Posted Wed, 04/11/2012 - 10:41

How to get six pack,I love your looks

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Cliff Wilson
Posted Fri, 04/13/2012 - 03:03

To get a six pack you have to make sure you have your diet on track. Start by counting your protein, carbs, and fat everyday. This is a good start. Check out the expert fat loss guide here on M&S and it will answer a lot of question you may have about diet.

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