Arnav Sarkar provides an awesome fat loss workout and details 5 tips that will help you drop the pounds and get in shape.

Unsure if HIIT or LISS is better for fat loss? Bodybuilder Cliff Wilson explains the science behind fat loss and helps you to get shredded.

You've paid your dues, put on a few pounds and packed on the muscle. Now it's time to shed the fat fast and get ripped for Summer!

Dustin Elliott takes a look at the science behind nutrition and supplementation and helps you to properly maximize food intake for maximum fat loss results.

Learn how to maximize your fat loss supplement with these tips. Reach your fat loss goals faster by eating and training smarter.

Does drinking increasing the size of your waist? Learn the surprising answers, and 7 suggestions to better manage your alcohol drinking and diet program.

Should you count calories, count fat grams, and count protein for fat loss? Should you use portions sizes? Learn how to lose weight and stay sane!

Does supplementing with fish oil help with fat loss? And if so, just how much fat can you expect to lose by taking fish oil?

Tom presents you with 40 foods including fruits, veggies, proteins and grains that will help you become leaner. Eat the foods to reach your goals!

The Hardcore 40 combines a high-speed, fat burning workout system with HIIT cardio and a precision diet to melt away fat and leave behind muscle.

Is low intensity cardio the best for pre-contest preparation? A look at low intensity cardio vs high intensity cardio for pre-contest prep and fat loss!

Ever wondered why you get to a certain level of body fat and no matter what you do, you just can't lose any more weight? This article explains why!

The incredible shrinking fat cell, what really happens to fat when it's burned? Tom Venuto explains how the fat burning process works in detail.

Your body is not an enemy that needs to be starved into submission to give up fat. A look at deprivation diets and explains how they are really bad for your health.

The art of cutting, losing body fat without losing muscle mass. Learn how you should eat and train if you want to keep your lean muscle mass and lose that excess fat!

Do you really need to record everything you eat to lose weight? Can you eat "anything" and still shed the fat? These questions answered.

A look at common weight loss myths. These "half truths" get passed around from person to person and can really set back your fat loss goals!

So you've been muscle building, eating big and making gains. Great. Now it's time to get ripped and strip off those extra fat layers you've inherited!